Cabbage-Sausage-Beef Goulash
A hearty, flavorful goulash combining sausage, ground beef, and tender cabbage in a savory tomato-based sauce, perfect for comforting family dinners and cold evenings.
Ingredients
Instructions
- In a large kettle, brown the sausage, ground beef, and chopped onion.
- Drain well to remove excess fat.
- Add chopped tomatoes, tomato paste, vinegar, chili powder, garlic powder, and red pepper flakes to the kettle, and mix well.
- Stir in shredded cabbage.
- Simmer for 20 to 25 minutes or until the cabbage is tender.
- Serve hot with French bread and a pot of pinto beans.
Tips & Substitutions
For a slightly different flavor, try using Italian sausage instead of pork sausage. You can also add diced bell peppers or carrots for extra veggies. If you prefer a thicker consistency, consider reducing the amount of chopped tomatoes or adding a bit of cornstarch mixed with water towards the end of cooking. This dish is perfect for meal prep and can be made ahead of time.
Serving Suggestions
Serve the goulash hot, accompanied by crusty French bread for dipping. A side of pinto beans complements the dish well, adding protein and fiber. For a complete meal, consider serving with a simple green salad or roasted vegetables. This hearty dish pairs beautifully with Beef recipes for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions in a microwave-safe bowl. If the goulash thickens too much, add a splash of water or broth to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage-Sausage-Beef Goulash contains roughly 1612 calories, with 99g protein, 70g carbohydrates, and 104g fat. It is an excellent source of protein (199% of the Daily Value), iron (114% of the Daily Value), and vitamin C (100% of the Daily Value). Note that it is relatively high in sodium, at 1250mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cabbage-sausage-beef goulash?
Yes, you can freeze the goulash! Allow it to cool completely before transferring it to an airtight container or freezer bag. It will keep well for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave until heated through.
What can I substitute for cabbage if I don't have any?
If you don't have cabbage, you can use shredded kale or Swiss chard as a substitute. Both greens will add a different flavor and texture but will work well in this goulash. You can also use cauliflower or broccoli florets, though they may require a shorter cooking time.
How spicy is this goulash, and can I adjust the spice level?
The spice level is moderate due to the chili powder and red pepper flakes. If you prefer a milder dish, reduce or omit the red pepper flakes. Alternatively, if you like it spicier, feel free to add more chili powder or even some diced jalapeños to enhance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).