Swedish Meatballs I
Juicy Swedish meatballs with a savory gravy, perfect for comforting family meals or entertaining guests, featuring a blend of beef, pork, and aromatic herbs.
Ingredients
Instructions
- Mix all ingredients thoroughly.
- Shape into balls the size of a walnut.
- Brown the meatballs in hot fat or vegetable oil.
- Remove meatballs and make gravy in the same pan.
- Return meatballs to the gravy and cook for 15 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg or allspice to the meat mixture. If you prefer a healthier option, substitute ground turkey for the beef and pork. To keep the meatballs tender, avoid overmixing the ingredients. Serve these delightful meatballs with lingonberry sauce for an authentic Swedish touch or alongside creamy mashed potatoes, which make a perfect pairing.
Serving Suggestions
Swedish meatballs are traditionally served with creamy gravy and can be accompanied by lingonberry sauce for a sweet contrast. Serve them over egg noodles or mashed potatoes for a comforting meal. Pair with steamed green beans or a side salad for freshness. These meatballs also make a great appetizer for gatherings, served with toothpicks and a side of dipping sauce.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of broth or gravy to keep them moist. Alternatively, you can microwave them in a covered dish, adding a little water to prevent drying out. For longer storage, freeze cooked meatballs for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Meatballs I contains roughly 312 calories, with 15g protein, 35g carbohydrates, and 13g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1162mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs in advance and refrigerate them, uncooked, for up to 24 hours. Alternatively, cook them, let them cool, and store in the fridge or freeze them for later use. Just reheat as needed for a quick meal.
What can I substitute for the breadcrumbs?
If you need a gluten-free option, use gluten-free breadcrumbs or crushed gluten-free crackers. For a lower-carb alternative, consider using almond flour or finely grated parmesan cheese, which also adds a nice flavor.
How do I know when the meatballs are cooked through?
The best way to ensure meatballs are cooked through is to use an instant-read thermometer. They should reach an internal temperature of 160°F. Alternatively, cut one open to check that the center is no longer pink and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).