Cabbage Wedges(With Veggie Cheese Sauce)

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Cabbage wedges topped with a creamy veggie cheese sauce, featuring tender carrots and celery; a wholesome, comforting dish perfect for family dinners or vegetarian meals.

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Ingredients

  • 1/2 medium head cabbage
  • 1 1/2 tsp margarine or butter
  • 1 cup shredded carrots
  • 1 cup thinly sliced celery
  • 1 Tbsp flour
  • 1 cup milk
  • 2 oz shredded Swiss cheese
  • 1/2 tsp celery salt
  • 1/4 tsp nutmeg
  • 1/8 tsp pepper

Instructions

  1. Cut the cabbage into four wedges.
  2. Cook the cabbage in lightly salted boiling water until crisp-tender; drain well.
  3. Meanwhile, in a small saucepan, melt the margarine or butter.
  4. Add the shredded carrots and sliced celery; cook until tender.
  5. Remove from heat and stir in the flour.
  6. Gradually add the milk, cooking until the mixture boils and thickens slightly, stirring constantly.
  7. Add the shredded Swiss cheese, celery salt, nutmeg, and pepper; stir until the cheese is melted.
  8. Place the hot cabbage wedges on a serving platter or in a serving bowl.
  9. Pour the cheese sauce over the cabbage wedges before serving.

Tips & Substitutions

For a twist, consider adding cooked onions or garlic to the cheese sauce for extra flavor. If you're looking for a dairy-free option, try using a plant-based cheese alternative and almond milk. To save time, prepare the cheese sauce while the cabbage is cooking, ensuring everything is hot and ready to serve together. This dish pairs beautifully with Corn Bread For Two.

Serving Suggestions

Serve the cabbage wedges drizzled with the veggie cheese sauce as a hearty side dish, or as a main dish alongside a fresh salad or crusty bread. It complements grilled meats or hearty vegetarian recipes wonderfully. For a complete meal, consider pairing it with Pork Chops Ala Easy.

Storage & Reheating

Store any leftover cabbage wedges and cheese sauce separately in airtight containers in the refrigerator for up to 3 days. To reheat, place the cabbage in a steamer or microwave until warm, and gently heat the cheese sauce on the stove or in the microwave, stirring often to maintain a smooth consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Wedges(With Veggie Cheese Sauce) contains roughly 779 calories, with 26g protein, 77g carbohydrates, and 42g fat. It is an excellent source of protein (52% of the Daily Value), dietary fiber (52% of the Daily Value), and calcium (51% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

779 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 41.5g 53% DV
Carbs 77.3g 28% DV
Fiber 14.5g 52% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 152.3mg 7% DV
Potassium 376.8mg 8% DV
Cholesterol 55.8mg 19% DV

Vitamins & Minerals

Vitamin A 191.3mcg 21% DV
Vitamin C 4.4mg 5% DV
Calcium 661.8mg 51% DV
Iron 4.8mg 27% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese for the sauce?

Absolutely! While Swiss cheese adds a nice flavor, you can experiment with other cheeses like cheddar or mozzarella. Just keep in mind that the melting properties may vary, so it might affect the sauce's creaminess.

How do I know when the cabbage is done cooking?

The cabbage should be crisp-tender when cooked. To check, pierce a wedge with a fork; it should easily go through but still retain some crunch. Avoid overcooking to maintain its vibrant color and texture.

Can I make the cheese sauce ahead of time?

Yes, you can prepare the cheese sauce in advance. Simply allow it to cool, store it in the fridge, and reheat it gently on the stove when you're ready to serve. Stir in a splash of milk if it thickens too much during storage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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