Caesar Salad (For Two)

Prep: 15 min Serves: 2 Cuisine: Mediterranean

A classic Caesar Salad featuring crisp romaine lettuce tossed in a rich, tangy dressing with anchovies, Parmesan, and garlic. Perfect for a light lunch or dinner, it appeals to those who enjoy bold flavors and creamy textures, and can be customized with toppings like croutons, bacon bits, and mushrooms.

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Ingredients

  • 1 tsp. Dijon mustard
  • 2 Tbsp. lemon juice
  • 2 egg yolks
  • 3 Tbsp. virgin olive oil
  • 1 tsp. Worcestershire sauce
  • 3 Tbsp. Parmesan cheese
  • 4 anchovies
  • 1/2 clove garlic
  • romaine lettuce

Instructions

  1. Mash anchovies and garlic into a paste.
  2. Add Dijon mustard and lemon juice; mix well.
  3. Incorporate egg yolks, olive oil, and Worcestershire sauce; whisk until smooth.
  4. Gradually add Parmesan cheese to the dressing, mixing continuously.
  5. Toss the dressing with romaine lettuce.
  6. Add pepper, croutons, extra cheese, bacon bits, and mushrooms if desired.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 41.4g 53% DV
Carbs 26.5g 10% DV
Fiber 1.6g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 726.8mg 32% DV
Potassium 646.8mg 14% DV
Cholesterol 581.8mg 100% DV

Vitamins & Minerals

Vitamin A 372.8mcg 41% DV
Vitamin C 18.4mg 20% DV
Vitamin D 2.6mcg 13% DV
Calcium 384.3mg 30% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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