Cajun Corn Soup
A hearty Cajun Corn Soup with smoky sausage, ham, and spicy seasonings, perfect for comforting gatherings and those who love bold, flavorful Southern-inspired dishes.
Ingredients
- 1 c. chopped onion ⓘ
- 1 c. chopped bell pepper ⓘ
- 6 green onions, sliced ⓘ
- 1/2 c. cooking oil ⓘ
- 1/2 c. all-purpose flour ⓘ
- 3 c. water
- 1 can (14 1/2 oz.) Cajun style stewed tomatoes ⓘ
- salt to taste ⓘ
- 2 c. chopped peeled tomatoes ⓘ
- 1 can (6 oz.) tomato paste ⓘ
- 2 pkg. (16 oz. each) frozen whole kernel corn ⓘ
- 3 c. cooked cubed ham ⓘ
- 1 1/2 lb. cooked smoked sausage ⓘ
- 1/8 tsp. cayenne pepper ⓘ
- hot pepper sauce to taste ⓘ
Instructions
- In a large Dutch oven, sauté onion, bell pepper, and green onions in oil until tender, about 5 minutes.
- Add flour and cook until bubbly.
- Add water, stewed tomatoes, chopped tomatoes, and tomato paste; mix well.
- Stir in the corn, ham, sausage, hot pepper sauce, cayenne pepper, and salt.
- Bring to a boil, stirring frequently.
- Reduce heat; simmer uncovered for 1 hour, stirring occasionally.
Tips & Substitutions
To enhance the flavor of the Cajun Corn Soup, consider adding a bay leaf during simmering for added depth. If you want a vegetarian version, substitute the ham and sausage with smoked tempeh or additional vegetables. For a thicker consistency, blend a portion of the soup and stir it back in. This soup pairs well with crusty bread, making it a hearty meal.
Serving Suggestions
Serve the Cajun Corn Soup hot, garnished with additional sliced green onions or a sprinkle of cayenne for extra heat. It pairs beautifully with crusty French bread or a simple green salad for a balanced meal. For a more filling option, consider serving it alongside Luau Pork Chops, which complement the rich flavors of the soup.
Storage & Reheating
Store any leftover Cajun Corn Soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Cajun Corn Soup contains roughly 427 calories, with 14g protein, 75g carbohydrates, and 13g fat. It is an excellent source of vitamin A (92% of the Daily Value), vitamin C (81% of the Daily Value), and dietary fiber (51% of the Daily Value). Note that it is relatively high in sodium, at 771mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used instead of frozen. You’ll need about 5-6 ears of corn to yield 2 packages. Simply cut the kernels off the cob and add them to the soup when you would add the frozen corn. This will enhance the freshness of the dish.
Is it possible to make this soup spicier?
Absolutely! To increase the heat, you can add more cayenne pepper or include diced jalapeños when sautéing the vegetables. Additionally, adjusting the amount of hot pepper sauce to your preference will give you the desired level of spice.
What can I do if the soup is too thick?
If your soup turns out too thick, simply stir in some additional water or broth until you reach your desired consistency. It's important to add small amounts gradually and let it heat through while stirring to ensure it blends well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).