Cajun Style Beans

Serves: 6 Cuisine: American

A flavorful Cajun-style bean dish featuring ham, vegetables, and spices, perfect for a hearty, comforting meal suited for family dinners or casual gatherings.

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Ingredients

  • 1 Tbsp. margarine
  • 1/2 c. diced, cooked ham
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 medium green pepper, chopped
  • 1/8 tsp. garlic powder
  • 1 (16 oz.) can pork and beans in tomato sauce
  • 2 Tbsp. chopped pimento

Instructions

  1. Cook vegetables in margarine until tender.
  2. Add remaining ingredients and heat over low heat.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 49.1g 63% DV
Carbs 30.7g 11% DV
Fiber 4.2g 15% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1024.5mg 45% DV
Potassium 527.5mg 11% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 62.3mg 69% DV
Calcium 45mg 3% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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