Captain'S Chicken(Curry)

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Ingredients

  • 2 whole boned, skinless chicken breasts, halved
  • 2 tsp. curry powder
  • 1/3 c. chopped onion
  • 3 Tbsp. raisins or currants
  • 1 (1 lb.) can crushed tomatoes
  • salt, pepper and Accent (optional)
  • 1 tsp. cornstarch
  • 1/3 c. chopped green pepper
  • 1 clove garlic, minced

Instructions

  1. Rub the chicken with salt and pepper.
  2. Rub in Accent, if desired.
  3. Set aside.
  4. Mix rest of the ingredients in large saucepan and cook on low heat for about 30 minutes.
  5. Place chicken in a baking dish and pour rest of ingredients over chicken.
  6. Cover and cook in a 350° oven for about 45 minutes to 1 hour.
  7. Uncover for last 15 minutes of cooking.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 9.7g 12% DV
Carbs 75.6g 27% DV
Fiber 16.4g 58% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 9839mg 100% DV
Potassium 759.3mg 16% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 36mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 214.3mg 16% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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