Minute Rice Meatballs

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Savory meatballs cooked in a creamy mushroom sauce, perfect for hearty family dinners or casual gatherings, with comforting flavors and easy preparation.

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Ingredients

  • 1 can cream of mushroom soup
  • 1 cup water
  • 1 cup white or brown rice
  • 1 pound ground beef
  • 1 egg
  • 2 teaspoons salt
  • 2 teaspoons grated onion
  • pepper

Instructions

  1. Mix the cream of mushroom soup with water in a bowl.
  2. Combine the ground beef, egg, salt, grated onion, pepper, and 1/2 cup of the soup mixture; mix just to blend.
  3. Shape the mixture into meatballs.
  4. Place the meatballs in a skillet and brown them on all sides.

Tips & Substitutions

For a twist on flavor, consider adding garlic powder or Italian seasoning to the meat mixture. If you're out of ground beef, ground turkey or chicken can be a leaner alternative. If you prefer a creamier sauce, add a splash of milk or sour cream to the soup mixture. For an extra kick, mix in some red pepper flakes.

Serving Suggestions

These meatballs are perfect served over a bed of rice or pasta, and they pair wonderfully with a side of steamed vegetables or a fresh salad. For a complete meal, consider serving them with a slice of garlic bread or a portion of Ann Bond's Baked Beans for a hearty combination.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water or broth to prevent drying out, covering the pan to steam them slightly. You can also microwave them for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Minute Rice Meatballs contains roughly 786 calories, with 14g protein, 129g carbohydrates, and 26g fat. It is an excellent source of vitamin C (58% of the Daily Value), protein (28% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1229mg per serving (53% of the Daily Value).

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 25.6g 33% DV
Carbs 129g 47% DV
Fiber 4.7g 17% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1228.9mg 53% DV
Potassium 868.4mg 18% DV
Cholesterol 260.4mg 87% DV

Vitamins & Minerals

Vitamin A 77.6mcg 9% DV
Vitamin C 52.1mg 58% DV
Calcium 285.4mg 22% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs before cooking?

Yes, you can freeze the meatballs before cooking. Shape them and place them on a baking sheet to freeze individually. Once solid, transfer them to a freezer bag. They can be cooked from frozen; just add a few extra minutes to the cooking time.

Can I use cooked rice instead of uncooked rice?

Using cooked rice is possible, but it will change the texture of the meatballs. If you opt for cooked rice, reduce the liquid in the soup mixture slightly to prevent the meatballs from becoming too mushy. Mix well for even distribution.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can use cream of chicken or cream of celery as a substitute. Alternatively, make a homemade version using a roux with sautéed mushrooms, chicken or vegetable broth, and a splash of cream for richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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