Carrot Coin Casserole

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A hearty casserole combining sweet carrots, peas, and melted cheddar with a crunchy cracker topping, perfect for family dinners or comforting gatherings.

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Ingredients

  • 12 medium carrots, sliced
  • 1 large onion, cut into 1/4 inch slices
  • 2 cups frozen peas
  • 1 1/2 cups shredded cheddar cheese
  • 4 tablespoons butter, divided
  • 2 tablespoons all purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 2 1/2 cups milk

Instructions

  1. Place carrots and a small amount of water in a saucepan; cook over medium heat until crisp-tender, about 6 minutes.
  2. Add onion; bring to a boil.
  3. Reduce heat; cover and simmer for 4-6 minutes or until onion is crisp-tender.
  4. Drain.
  5. Add peas and toss.
  6. Place 4 cups of the vegetable mixture in a greased shallow 3-quart baking dish; sprinkle with shredded cheddar cheese.
  7. Top with remaining vegetables.
  8. In a saucepan over medium heat, melt 1 tablespoon of butter.
  9. Stir in flour, salt, pepper, and ground nutmeg until smooth.
  10. Gradually add milk, stirring constantly.
  11. Bring to a boil; boil and stir for 2 minutes.
  12. Pour the sauce over the vegetables.
  13. In a small saucepan or skillet, combine cracker crumbs and remaining butter; cook and stir over medium heat until toasted.
  14. Sprinkle the toasted cracker crumbs over the casserole.
  15. Bake uncovered at 350°F (175°C) for 30-40 minutes or until bubbly.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're out of cheddar, other cheeses like Monterey Jack or Gruyère can provide a delicious twist. To save time, pre-slice your vegetables the night before. You can also substitute fresh peas for frozen if you have them on hand. This casserole can be customized with herbs like thyme or rosemary for added flavor.

Serving Suggestions

This Carrot Coin Casserole makes a delightful side dish for roasted meats or a holiday feast. Pair it with a fresh green salad or crusty bread for a complete meal. It also complements American recipes like Southern Fried Bananas well, offering a nice balance of flavors. For a vegetarian-friendly option, serve it alongside grilled vegetables or quinoa.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot Coin Casserole contains roughly 799 calories, with 25g protein, 65g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (84% of the Daily Value), vitamin C (63% of the Daily Value), and protein (50% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1615mg per serving (70% of the Daily Value).

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 51.2g 66% DV
Carbs 64.8g 24% DV
Fiber 23.5g 84% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1614.6mg 70% DV
Potassium 651.9mg 14% DV
Cholesterol 60mg 20% DV

Vitamins & Minerals

Vitamin A 276mcg 31% DV
Vitamin C 56.5mg 63% DV
Vitamin D 0.4mcg 2% DV
Calcium 607.7mg 47% DV
Iron 4.5mg 25% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it without baking, cover tightly, and refrigerate. When ready to serve, bake it straight from the fridge, adding an extra 10-15 minutes to the cooking time to ensure it's heated through.

What can I use instead of butter?

If you're looking for a dairy-free option, you can substitute butter with olive oil or a plant-based margarine. This will provide the necessary fat for flavor and texture without compromising the integrity of the dish.

How do I know when the casserole is done?

The casserole is done when the sauce is bubbly and the top is lightly golden. You can insert a knife or toothpick in the center; it should come out clean or mostly clean, indicating that the vegetables are tender and the sauce is set.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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