Carrots Parmesan

Cook: 60 min Serves: 14 Cuisine: American

Creamy roasted carrots topped with parmesan and pecans, this comforting casserole features rich flavors perfect for holiday dinners or family gatherings, pairing well with turkey.

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Ingredients

Instructions

  1. Boil the cut carrots in salted water for 15 to 20 minutes or until tender.
  2. Drain the carrots and put them in a blender or grate them.
  3. Stir in whipping cream, parmesan cheese, chopped onion, and seasonings such as pepper and salt.
  4. Pour the mixture into a large buttered casserole dish.
  5. Place pecan halves over the top of the casserole.
  6. Bake at 350°F (175°C) for 45 minutes to 1 hour until heated through and golden on top.
  7. Let it cool slightly before serving.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 32.3g 41% DV
Carbs 43.9g 16% DV
Fiber 9.7g 35% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10148.2mg 100% DV
Potassium 1008mg 21% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 973.5mcg 100% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 304.3mg 23% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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