Cass County Corn Bread

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A hearty and flavorful cornbread with a touch of honey, perfect for family dinners or gatherings, offering a moist crumb and a subtle sweetness that complements savory dishes.

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Ingredients

  • 1 cup stone-ground corn meal
  • 1/2 teaspoon soda
  • 1 tablespoon honey
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 1 egg
  • 3 tablespoons oil

Instructions

  1. Heat oil in a pan in the oven while mixing the other ingredients.
  2. Mix all ingredients except the oil in a bowl.
  3. Add the heated oil to the mixture last and stir to combine.
  4. Pour the batter into an 8 or 9-inch pan.
  5. Bake in a 425°F oven for about 20 minutes until golden brown and cooked through.

Tips & Substitutions

For a slightly sweeter cornbread, consider increasing the honey to 2 tablespoons. If you don't have buttermilk, you can substitute it with regular milk mixed with 1 teaspoon of vinegar or lemon juice. Ensure the oil is hot before adding it to the batter for a crispy texture. This recipe is a great base for experimenting with mix-ins like jalapeños or cheese.

Serving Suggestions

Serve this cornbread warm with butter for a delicious treat. It pairs beautifully with soups, stews, or barbecued meats. For a sweet twist, try it alongside honey or maple syrup. You can also serve it with a side of chili for a comforting meal. It’s a fantastic accompaniment to dishes like Easy Cherry Pie.

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to a month. To reheat, place in a preheated oven at 350°F for about 10-15 minutes or until warmed through to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cass County Corn Bread contains roughly 160 calories, with 4g protein, 32g carbohydrates, and 2g fat. It is a good source of calcium (14% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1151mg per serving (50% of the Daily Value).

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.8g 2% DV
Carbs 32g 12% DV
Fiber 0.8g 3% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1150.7mg 50% DV
Potassium 88.3mg 2% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 15.6mcg 2% DV
Vitamin C 0mg
Vitamin D 0.4mcg 2% DV
Calcium 176.9mg 14% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cornmeal instead of stone-ground cornmeal?

Yes, you can use regular cornmeal, but the texture will be slightly different. Stone-ground cornmeal has a coarser texture and richer flavor, which adds to the overall taste. If you prefer a finer cornbread, regular cornmeal will work well too.

Is it possible to make this recipe gluten-free?

Absolutely! To make this cornbread gluten-free, substitute the whole wheat flour with a gluten-free all-purpose flour blend. Make sure the baking powder and other ingredients are also gluten-free. The cornbread will still be delicious and moist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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