Maple Sugar Pumpkin Pie

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A rich, spiced pumpkin pie with maple syrup and warm seasonal flavors, perfect for autumn gatherings and holiday dessert tables, appealing to pumpkin and pie lovers alike.

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Ingredients

  • 16 oz. can solid-pack pumpkin
  • 2 Tbsp. all-purpose flour
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground ginger
  • 1 Tbsp. butter or margarine, softened
  • 1 cup sugar
  • 1 cup milk
  • 2 Tbsp. maple syrup
  • 2 eggs
  • 1 unbaked 9-inch pie shell
  • whipped cream (optional)

Instructions

  1. In a mixing bowl, combine pumpkin, flour, cinnamon, nutmeg, ginger, butter, sugar, milk, maple syrup, and eggs.
  2. Mix until well blended.
  3. Pour the filling into the unbaked pie shell.
  4. Bake at 425°F (220°C) for 15 minutes.
  5. Reduce oven temperature to 350°F (175°C) and continue baking for 45 minutes or until a knife inserted near the center comes out clean.
  6. Allow the pie to cool to room temperature.
  7. Refrigerate before serving.
  8. Garnish with whipped cream, if desired.

Nutrition & Diet Analysis (per serving)

912 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 41.6g 53% DV
Carbs 133.5g 49% DV
Fiber 23.9g 85% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 195.5mg 9% DV
Potassium 871.8mg 19% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 520.5mg 40% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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