Casserole Roma

Name: Casserole Roma
Prep time: 20 min
Cook time: 1 h 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 cups pared potatoes, sliced; 1 1/2 teaspoons salt; 1 (17 oz.) can whole kernel corn, drained; 1 onion, sliced; 1 pound lean ground beef; 1 cup pared carrots, sliced; 1 (15 1/2 oz.) jar Ragu spaghetti sauce

Beef

Prep: 20 min Cook: 105 min Serves: 6 Cuisine: American

A hearty casserole layered with potatoes, corn, onion, lean beef, and carrots, topped with spaghetti sauce—perfect for cozy family dinners and comforting gatherings.

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Ingredients

3 cups pared potatoes, sliced ⓘ
1 1/2 teaspoons salt ⓘ
1 (17 oz.) can whole kernel corn, drained ⓘ
1 onion, sliced ⓘ
1 pound lean ground beef ⓘ
1 cup pared carrots, sliced ⓘ
1 (15 1/2 oz.) jar Ragu spaghetti sauce ⓘ

Instructions

Preheat the oven to 350°F (175°C). Grease a 3-quart casserole dish or a 13 x 9 x 2-inch baking dish.
Layer sliced potatoes in the dish, then add drained corn, sliced onion, lean ground beef, and sliced carrots in layers.
Season each layer with salt as you go.
Pour the spaghetti sauce evenly over the layered ingredients.
Cover the dish with foil and bake for 1 hour and 45 minutes (1 3/4 hours) until cooked through.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 15.2g 19% DV

Carbs 53.2g 19% DV

Fiber 8.8g 31% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 9980mg 100% DV

Potassium 1255.3mg 27% DV

Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV

Vitamin C 12mg 13% DV

Vitamin D 0mcg

Calcium 81.8mg 6% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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