Quick Stuffed Peppers
Flavorful stuffed peppers filled with seasoned ground beef, rice, and onions, baked in tomato soup for a comforting, family-friendly meal with rich, savory flavors.
Ingredients
Instructions
- Clean out the peppers, wash them, and set aside.
- Mix ground beef, rice, dried onions, salt, pepper, and half a can of tomato soup in a bowl.
- Form the mixture into balls and stuff into the prepared peppers.
- Pour the remaining tomato soup combined with added water over the stuffed peppers.
- Bake in a preheated oven at 350°F (175°C) for 45 minutes.
Tips & Substitutions
For added flavor, consider using cooked quinoa instead of Minute rice for a healthier twist. If you want more vegetables, finely chop some zucchini or mushrooms and mix them in with the beef mixture. You can also substitute ground turkey or chicken for a lighter option. Remember to adjust the cooking time if using larger peppers or if you stuff them more generously.
Serving Suggestions
Serve the stuffed peppers hot, garnished with fresh parsley or grated cheese. They pair beautifully with a simple side salad or crusty bread to soak up the sauce. For a heartier meal, consider serving them alongside roasted vegetables or mashed potatoes. This dish is great for meal prep, as it reheats well and is satisfying on its own.
Storage & Reheating
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish, cover with a damp paper towel, and heat for about 2-3 minutes, or until heated through. You can also reheat them in the oven at 350°F (175°C) for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Stuffed Peppers contains roughly 160 calories, with 6g protein, 30g carbohydrates, and 3g fat. It is an excellent source of vitamin C (406% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1846mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can easily substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a vegetarian option. Adjust the cooking time as necessary, and ensure the meat is fully cooked before serving.
What can I do if I don’t have tomato soup?
If you don’t have tomato soup on hand, you can use crushed tomatoes or tomato sauce as a substitute. Add some Italian herbs like basil or oregano to enhance the flavor. You can also make a quick homemade tomato sauce by simmering canned tomatoes with garlic and onion.
How do I know when the stuffed peppers are done cooking?
The stuffed peppers are done when the peppers are tender and the internal temperature of the filling reaches 160°F (70°C). You can also test doneness by inserting a fork; it should easily pierce the peppers. Allow them to rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).