Cat Leveen'S Meat Loaf

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty meat loaf with savory flavors of ketchup, mustard, and Worcestershire sauce, perfect for comforting family dinners and easy to customize with favorite seasonings.

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Ingredients

  • 2 lb. ground beef
  • 2 slices bread
  • 1/4 cup canned milk
  • 1 egg
  • 1 medium-sized onion, chopped
  • 3 Tbsp. catsup
  • 1 Tbsp. prepared mustard
  • 1 tsp. Worcestershire sauce
  • 1 tsp. salt
  • 1/2 tsp. pepper

Instructions

  1. In a large mixing bowl, place the bread slices.
  2. Pour canned milk over bread and let sit until soft enough to crumble.
  3. Add ground beef, egg, chopped onion, catsup, prepared mustard, Worcestershire sauce, salt, and pepper.
  4. Mix all ingredients thoroughly.
  5. Shape the mixture into a loaf and place into a baking dish.
  6. Pour 1/2 cup water around the loaf.
  7. Bake in a 350°F oven for 1 to 1 1/2 hours or until the meatloaf is browned and cooked through.

Tips & Substitutions

For a moister meatloaf, consider adding finely grated vegetables like carrots or zucchini. You can substitute the canned milk with regular milk or a milk alternative if needed. If you prefer a sweeter flavor, try adding a tablespoon of brown sugar to the catsup. For a twist, incorporate flavors from recipes like Fancy Meat Loaf Roll or add herbs like parsley or thyme.

Serving Suggestions

Serve the meatloaf with classic sides like mashed potatoes and green beans for a comforting meal. It also pairs beautifully with a side salad or roasted vegetables. For an extra treat, top slices with a drizzle of additional catsup or barbecue sauce. This dish is versatile and can inspire variations like those found in American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a baking dish, adding a splash of broth or water to keep it moist. Cover with foil and heat at 350°F for about 15-20 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Cat Leveen'S Meat Loaf contains roughly 608 calories, with 9g protein, 103g carbohydrates, and 19g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 863mg per serving (38% of the Daily Value).

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 19g 24% DV
Carbs 103g 37% DV
Fiber 2.3g 8% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 863.3mg 38% DV
Potassium 364.1mg 8% DV
Cholesterol 88.7mg 30% DV

Vitamins & Minerals

Vitamin A 190.2mcg 21% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 90.4mg 7% DV
Iron 3mg 17% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for the beef, but be aware that the texture and flavor may differ. These lean meats can also result in a drier meatloaf, so consider adding an extra egg or some moisture-rich ingredients like diced tomatoes or bell peppers.

How can I tell when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the meatloaf should be browned on the outside and firm to the touch. Let it rest for a few minutes before slicing to help retain its juices.

Can I freeze meatloaf?

Absolutely! You can freeze the meatloaf whole or in slices. Wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. It will keep well for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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