Cauliflower Chowder(Yields 4 To 6 Servings)
A creamy cauliflower chowder with green peppers, onions, and melted Swiss cheese, perfect for comforting meals and suitable for vegetarians if using vegetable broth.
Ingredients
Instructions
- In a medium saucepan, combine cauliflower, green pepper, onion, and thyme.
- Add chicken broth and heat to boiling.
- Reduce heat; cover and simmer for 15 minutes or until the vegetables are tender.
- Stir milk into flour to create a smooth mixture.
- Stir the flour mixture into the broth and vegetables; cook and stir until thickened and bubbly.
- Add shredded cheese, stirring just until melted.
- Serve immediately.
Tips & Substitutions
For a creamier chowder, use half-and-half instead of milk. You can substitute the Jarlsberg or Swiss cheese with cheddar or gouda for a different flavor profile. If you're looking for a vegetarian option, replace chicken broth with vegetable broth. Adding some diced potatoes can also enhance the texture and heartiness of the dish while keeping it nutritious.
Serving Suggestions
Serve this chowder with crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Chicken Salad Crescent Rolls for a delightful lunch or light dinner. Garnish with fresh herbs or a sprinkle of extra cheese for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat, adding a splash of milk to restore creaminess. Avoid microwaving for best results, as it can alter the texture of the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Chowder(Yields 4 To 6 Servings) contains roughly 488 calories, with 12g protein, 72g carbohydrates, and 18g fat. It is an excellent source of vitamin C (109% of the Daily Value), iron (43% of the Daily Value), and calcium (29% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder ahead of time?
Yes, you can prepare this chowder ahead of time. Simply follow the recipe up to the point of adding cheese, then cool and store it in the refrigerator. When ready to serve, reheat gently on the stove and stir in the cheese just before serving for the best texture.
Can I freeze cauliflower chowder?
While it is possible to freeze cauliflower chowder, the texture of the vegetables may change upon thawing. It's best to freeze the chowder without cheese. When ready to eat, thaw in the refrigerator overnight, reheat, and stir in fresh cheese to restore the creamy consistency.
What can I add to enhance the flavor?
To enhance the flavor, consider adding sautéed garlic or a splash of hot sauce for heat. Fresh herbs like parsley or dill can also brighten the dish. For a heartier version, include cooked bacon or ham, which pairs nicely with the creamy base of the chowder.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).