Cauliflower Fromage

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Ingredients

Instructions

  1. Preheat oven to 400.
  2. Butter a shallow baking dish (8" dish will do).
  3. Break cauliflower into bite size pieces and cook for about 10 minutes or til still slightly firm.
  4. Drain and rinse under cold water.
  5. Prepare the sauce by melting butter in a small saucepan.
  6. Add garlic& cook over med-low heat, stirring often, for 2 minutes.
  7. Stir in breadcrumbs, pepper and nutmeg.
  8. Stir constantly until mixture thickens, about 3 minutes.
  9. Spoon over cauliflower.
  10. Sprinkle with cheese.
  11. Bake in preheated oven for 15 minutes or til cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 43.5g 56% DV
Carbs 41.3g 15% DV
Fiber 8.3g 30% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 301.8mg 13% DV
Potassium 354.3mg 8% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 40.3mg 45% DV
Calcium 367mg 28% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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