Cauliflower Ring
A savory cauliflower ring with creamy mayonnaise and herbs, baked to perfection, ideal as a side dish or elegant appetizer for entertaining guests.
Ingredients
Instructions
- Cook margarine, flour, and milk until thick; add mayonnaise.
- Combine with remaining ingredients.
- Turn into a well-greased 1-quart ring mold or casserole.
- Set in a shallow pan of hot water.
- Bake at 375°F for 45 minutes or until firm.
- Unmold on a heated platter and fill the center of the mold with English peas or green beans.
Tips & Substitutions
For a creamier texture, consider using cream instead of milk, or replace the mayonnaise with a dairy-free alternative for a lighter version. Fresh herbs can be swapped for dried ones; just use one-third the amount. If you're short on time, pre-cooked frozen cauliflower can be a convenient substitute. This dish pairs well with a tangy sauce for added flavor.
Serving Suggestions
Serve the cauliflower ring warm, garnished with fresh parsley for a pop of color. Pair it with a light salad or steamed vegetables for a complete meal. It also makes a delightful side dish for a hearty main course, complementing flavors in dishes like Texas Grits Casserole or roasted meats.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual servings for 1-2 minutes, but the oven method helps maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Ring contains roughly 569 calories, with 7g protein, 58g carbohydrates, and 35g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 854mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cauliflower instead of cooked?
Yes, you can use fresh cauliflower. Just steam or boil it until tender before chopping and adding to the mixture. This will ensure it cooks evenly in the oven and melds well with the other ingredients.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the mold and bake when you're ready to serve. This makes it a great option for hosting or meal prep.
Can I freeze the cauliflower ring?
Yes, you can freeze the baked cauliflower ring. Allow it to cool completely, then wrap it tightly in plastic wrap and foil before freezing. To reheat, thaw in the refrigerator overnight and then warm it in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).