Cauliflower Scallop
Creamy cauliflower casserole with cheddar, pimentos, and herbs offers comforting flavors and a satisfying texture, perfect for family dinners or casual gatherings.
Ingredients
- 1 (10-1/2 oz.) can condensed cream of celery soup ⓘ
- 2 eggs, beaten ⓘ
- 1/2 cup shredded sharp cheddar cheese ⓘ
- 1/2 cup soft bread crumbs ⓘ
- 1/4 cup snipped parsley ⓘ
- 1/4 cup chopped canned pimento ⓘ
- 1 tablespoon instant minced onion ⓘ
- 1/2 teaspoon salt ⓘ
- dash pepper ⓘ
- 2 (9 oz.) packages frozen cauliflower, thawed ⓘ
Instructions
- Mix together all ingredients in a large bowl.
- Place the mixture into a 10x6x1-1/2 inch baking dish.
- Bake at 375°F for 45 minutes or until the casserole is firm and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture. If you don't have pimento, roasted red peppers can be a great substitute. Fresh herbs can also enhance flavor—try using fresh parsley or chives instead of snipped parsley. This dish can also be modified to include other vegetables, making it a versatile option for those looking to explore different flavors in vegetarian recipes.
Serving Suggestions
This Cauliflower Scallop pairs beautifully with a fresh green salad or steamed vegetables for a light meal. To enhance the meal, serve with crusty bread or a side of roasted potatoes. For a more substantial dinner, consider pairing it with a protein like grilled chicken or fish. It's a great dish for gatherings, alongside options like Buffet Asparagus Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the scallop in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for 2-3 minutes, checking for even heating to maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Scallop contains roughly 200 calories, with 7g protein, 29g carbohydrates, and 8g fat. It is an excellent source of vitamin C (103% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1469mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for freezing?
Yes, Cauliflower Scallop can be frozen. Make sure to cool the casserole completely before wrapping it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 375°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).