Cedar Creek Seafood Chowder

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A rich and flavorful seafood chowder featuring crab and shrimp, complemented by herbs and spices, perfect for seafood lovers seeking a comforting, creamy dish.

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Ingredients

  • 4 c. cooked crabmeat
  • 1 lb. boiled, peeled shrimp
  • 1/2 tsp. cayenne
  • 1/2 tsp. celery salt
  • 1 c. minced parsley
  • salt and pepper to taste
  • 20 saltine crackers, pounded
  • 1/2 stick butter
  • 1 qt. cream

Instructions

  1. Saute crabmeat and shrimp in a small amount of butter for 5 minutes.
  2. Add remaining ingredients and simmer for 30 minutes.
  3. Serve with boiled rice.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine while sautéing the seafood. If you prefer, substitute the crabmeat with lobster or scallops for a different twist. Adjust the cayenne to control the heat level, and fresh herbs like dill can complement the parsley nicely. This chowder is reminiscent of classic American recipes, making it a comforting choice.

Serving Suggestions

Serve the chowder hot, garnished with additional parsley for a fresh touch. It pairs wonderfully with crusty bread or a simple salad on the side. For a complete meal, consider serving over boiled rice to soak up the delicious broth, similar to how you might enjoy dishes in Shrimp Boats.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring frequently to prevent scorching. You can also add a splash of cream to restore its consistency if it thickens too much upon cooling.

Nutrition & Diet Analysis (per serving)

Each serving of Cedar Creek Seafood Chowder contains roughly 1192 calories, with 90g protein, 114g carbohydrates, and 54g fat. It is an excellent source of vitamin A (300% of the Daily Value), protein (180% of the Daily Value), and dietary fiber (130% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1192 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 90.1g 100% DV
Total Fat 54.5g 70% DV
Carbs 113.9g 41% DV
Fiber 36.5g 100% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3674mg 78% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 2703.1mcg 100% DV
Vitamin C 103.2mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 633.2mg 49% DV
Iron 14.5mg 80% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood for this chowder?

Yes, you can use frozen crabmeat and shrimp. Just make sure to thaw them completely before cooking to ensure even heating. Adjust the cooking time slightly if needed.

Is there a way to make this chowder lighter?

Certainly! You can substitute half of the cream with low-fat milk or a non-dairy alternative to reduce calories while still maintaining a creamy texture. Also, using less butter can help lighten the dish.

What other seafood can I add to this chowder?

Feel free to experiment with other seafood, such as clams, mussels, or fish like cod or haddock. Just be mindful of cooking times, as different types of seafood may cook at different rates.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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