Chai Banana Bread

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Ingredients

  • 1 1/2 cups mashed ripe banana (about 3)
  • 1/3 cup plain fat-free yogurt
  • 5 tablespoons butter, melted
  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 10 ounce all-purpose flour (2 1/4 cups)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 1/4 teaspoons vanilla extract, divided
  • Cooking spray
  • 1/3 cup powdered sugar
  • 1 1/2 teaspoons 1% low-fat milk

Instructions

  1. Preheat oven to 350°.
  2. Combine first 4 ingredients in a bowl; beat with a mixer at medium speed just until blended. Add sugars; beat at medium just until blended.
  3. Weigh or spoon flour into dry measuring cups. Combine flour, soda, and salt. Add flour mixture to banana mixture; beat just until blended.
  4. Combine cardamom and next 3 ingredients. Stir 1 1/2 teaspoons spice mixture and 1 teaspoon vanilla into batter. Pour into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 65 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on wire rack. Remove from pan; cool.
  5. Combine remaining spice mixture, remaining vanilla, powdered sugar, and milk. Drizzle over bread.

Nutrition & Diet Analysis (per serving)

1398 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 54.5g 70% DV
Carbs 219.7g 80% DV
Fiber 30.3g 100% DV
Sugar 93.5g 100% DV

Electrolytes

Sodium 16771.5mg 100% DV
Potassium 1361.8mg 29% DV
Cholesterol 141.3mg 47% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 755.3mg 58% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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