Cheddar-Apple Soup

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Ingredients

  • 3 tablespoons butter
  • 1 large golden delicious apple, peeled, cored, and finely chopped
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 2 tablespoons flour
  • 1 1/2 cups chicken broth
  • 1 cup apple juice
  • 2 cups half-and-half
  • 1/2 cup whipping cream
  • 1 dried bay leaf
  • 1 tablespoon apple juice concentrate
  • 1 dash cinnamon
  • 1 dash cayenne pepper
  • 3 cups sharp cheddar cheese, shredded

Instructions

  1. In a 4 quart dutch oven, melt butter over medium-low heat. Add apple and onion. Cook 12 to 15 minutes, stirring frequently until soft but not brown. Add carrot and cook 5 minutes more.
  2. Increase heat to medium. Add flour and cook for 1 minute, stirring constantly, until mixture thickens. Add 1/2 cup of the broth, stirring constantly with a wire whisk until incorporate. Add additional broth, 1/2 cup at a time, until all broth is incorporated. Add apple juice.
  3. Increase heat to high. Heat soup to boiling, stirring occasionally. stir well and add half-and-half, whipping cream and bay leaf. Reduce heat to medium-low and simmer gently for 15 minutes. Do not let boil or soup may curdle.
  4. Remove bay leaf. Add apple juice condentrate, cinnamon, and cayenne pepper. Gradually stir in cheese until completely melted and smooth, about 8 minutes.

Nutrition & Diet Analysis (per serving)

966 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 59.8g 77% DV
Carbs 103.2g 38% DV
Fiber 21.5g 77% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10206.8mg 100% DV
Potassium 1484.8mg 32% DV
Cholesterol 129.8mg 43% DV

Vitamins & Minerals

Vitamin A 1641mcg 100% DV
Vitamin C 50.9mg 57% DV
Vitamin D 0.6mcg 3% DV
Calcium 561.8mg 43% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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