Cheese Souffl
A cheesy, fluffy soufflé with a spicy kick, perfect for impressing guests or enjoying a comforting meal with rich cheddar and a light texture.
Ingredients
Instructions
- Melt butter in a large saucepan over medium heat.
- Stir in all-purpose flour, salt, and cayenne pepper.
- Cook until smooth and bubbly.
- Stir in milk and boil for 1 minute, stirring constantly.
- Stir in shredded reduced fat cheddar and heat until melted.
- Remove from heat and set aside.
- Beat egg yolks on high with an electric mixer for 3 minutes.
- Stir the beaten egg yolks into the cheese mixture and set aside.
- Beat egg whites and cream of tartar with an electric mixer on high until stiff.
- Fold egg whites into the cheese mixture carefully.
- Pour into a well-greased 1-quart soufflé dish.
- Bake at 350°F (175°C) for one hour.
- Serve immediately.
Tips & Substitutions
To achieve a light and fluffy soufflé, ensure your egg whites are beaten to stiff peaks without any yolk contamination. If you're out of reduced fat cheddar, a blend of low-fat mozzarella and Parmesan can work well. For added flavor, consider mixing in some herbs or spices, but keep it subtle to let the cheese shine. This dish complements American recipes like Mom's Dessert Salad as a delightful starter.
Serving Suggestions
Serve the cheese soufflé immediately for the best texture, as it will deflate over time. It pairs beautifully with a fresh green salad or roasted vegetables for a balanced meal. Consider accompanying it with a light vinaigrette to complement the richness of the soufflé. For a more substantial meal, it can be served alongside Lazy Day Stroganoff.
Storage & Reheating
Leftover cheese soufflé can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the oven to 350°F (175°C) and warm the soufflé for about 15-20 minutes until heated through, as microwaving may cause it to lose its airy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Souffl contains roughly 1508 calories, with 36g protein, 101g carbohydrates, and 109g fat. It is an excellent source of potassium (106% of the Daily Value), vitamin A (96% of the Daily Value), and iron (84% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1006mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé in advance?
It's best to bake the soufflé just before serving for the best rise and texture. If you must prepare ahead, you can assemble the mixture and refrigerate it for a few hours, then bake it when ready. However, be aware that it may not rise as much.
What can I do if my soufflé doesn't rise?
If your soufflé doesn't rise, it could be due to under-beaten egg whites or overmixing when folding them into the cheese mixture. Make sure to gently fold the egg whites to retain air. Also, ensure your soufflé dish is properly greased to prevent sticking.
Can I use different cheese in this recipe?
Yes, you can experiment with different cheeses! Gruyère or fontina would add a wonderful flavor. Just keep in mind that using stronger cheeses may alter the overall taste, so adjust the seasonings accordingly to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).