Cheesy Bean Dip
A creamy, cheesy bean dip with fresh tomato and scallions, perfect for parties or casual gatherings, served with crispy tortilla chips for dipping.
Ingredients
Instructions
- In a blender, puree beans and tomato until smooth.
- Transfer the mixture to a medium saucepan or chafing dish.
- Add scallions, shredded cheddar cheese, and chili powder.
- Cook over low heat, stirring, until the cheese is melted and the dip is heated through, about 6 to 8 minutes.
- Serve hot with crisp tortilla chips for dipping.
Tips & Substitutions
For a creamier dip, consider adding a bit of cream cheese or sour cream. If pinto beans are unavailable, black beans can be a great substitute. Adjust chili powder based on your spice preference; you can also add a dash of cumin or garlic powder for extra flavor. This cheesy bean dip can also be customized with jalapeños for heat or bell peppers for sweetness.
Serving Suggestions
Serve this cheesy bean dip hot with crisp tortilla chips for dipping. It also pairs beautifully with an Open Quesadilla or alongside a fresh salad for a complete snack. For a fun twist, you can use it as a filling for burritos or as a topping for nachos, enhancing your snacking experience with additional flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or a saucepan on low heat, stirring occasionally to ensure even warming. If the dip thickens, add a splash of water or milk to restore its creamy consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Bean Dip contains roughly 430 calories, with 19g protein, 33g carbohydrates, and 26g fat. It is an excellent source of vitamin C (51% of the Daily Value), vitamin A (49% of the Daily Value), and calcium (42% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 770mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Just blend the ingredients and store them in the refrigerator. When ready to serve, simply heat it on the stove until warmed through. This allows the flavors to meld, making it even tastier!
Is this dip suitable for vegetarians?
Absolutely! This cheesy bean dip is made with vegetarian ingredients, making it perfect for those following a vegetarian diet. It's a delicious option for parties or gatherings where you want to cater to various dietary preferences.
What can I serve with this dip besides tortilla chips?
In addition to tortilla chips, you can serve this dip with fresh vegetable sticks, such as carrots, celery, or bell peppers. It also works well as a topping for baked potatoes or as a filling for quesadillas, making it versatile for various occasions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).