Cheesy Ham And Corn Chowder

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Ingredients

  • 2 (15 ounce) cans chicken broth
  • 1/2 cup sliced carrots
  • 2 tablespoons chicken bouillon granules
  • 3 bay leaves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon garlic powder
  • 1 cup peeled and diced potatoes
  • 1/2 cup chopped onion
  • 1/2 cup sliced celery
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1 (15 ounce) can cream-style corn
  • 1 (8 ounce) package shredded sharp Cheddar cheese
  • 1 cup diced cooked ham

Instructions

  1. Stir chicken broth, carrots, chicken bouillon, bay leaves, sea salt, pepper, thyme, marjoram, and garlic powder together in a Dutch oven; bring to a boil, reduce heat to medium, and cook for 10 minutes. Add potatoes and onion; cook for 10 minutes more. Add celery; cook until all vegetables are fork tender, about 10 minutes more.
  2. Melt butter in a saucepan over low heat. Remove from heat and whisk flour into butter until smooth. Return saucepan to medium heat; gradually add milk to butter mixture, whisking constantly, and cook until mixture thickens, 6 to 7 minutes.
  3. Stir milk mixture into vegetable mixture; add corn, Cheddar cheese, and ham, reduce heat to low, and simmer until ham is heated through and cheese melts, 10 to 15 minutes.

Nutrition & Diet Analysis (per serving)

1246 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 61g 78% DV
Carbs 166.2g 60% DV
Fiber 42.3g 100% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 10701.2mg 100% DV
Potassium 2469.8mg 53% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 1229mcg 100% DV
Vitamin C 54mg 60% DV
Vitamin D 0.9mcg 5% DV
Calcium 1678.5mg 100% DV
Iron 70.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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