Chengdu Chicken

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Ingredients

  • 1/2 lb boneless skinless chicken breast, cubed
  • Coating
  • 1 tablespoon cornstarch
  • 1 1/2 tablespoons dry sherry
  • 1 1/2 tablespoons dark soy sauce
  • 1/2 cup sliced bamboo shoots or 1/2 cup celery
  • 1 small tomatoes, cut in wedges
  • Seasonings
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 2 scallions, cut 1 inch
  • 1 tablespoon szechuan hot bean sauce (Available in Chinese groceries no substitute)
  • Sauce
  • 1 1/2 tablespoons dark soy sauce
  • 1 teaspoon vinegar (white or cider)
  • 1/2 cup chicken stock
  • 1 teaspoon sugar (or less, to taste)
  • 1 tablespoon ketchup (opt but very good) or 1 tablespoon Worcestershire sauce (opt but very good)
  • 1 teaspoon Chinese chili sauce (opt, if you like it very hot)
  • vegetable oil
  • cornstarch, mixed in

Instructions

  1. Szechuan peppercorns are available in Chinese groceries.
  2. To use, put a teaspoon or two of them in a dry skillet (no oil!).
  3. Toast over medium heat until they start to smoke.
  4. It takes less than a minute or two.
  5. Crush them with a rolling pin or in a mortar and pestle.
  6. Strain the crushed peppercorns through a little mesh strainer, discard the hulls.
  7. Heat wok until smoking hot.
  8. Pour in 3- 4 T oil; stir fry chicken until just cooked.
  9. Remove to a colander and let excess oil drain into a bowl.
  10. Reheat wok; stir in seasonings.
  11. As soon as you get a strong smell from the garlic, add the bamboo (or celery), stirring until heated through.
  12. Stir in the sauce until it bubbles.
  13. Thicken slightly with a little of the cornstarch mixture.
  14. Return the chicken along with the tomato, stirring until very hot.
  15. Stir in a few drops of sesame oil.
  16. Sprinkle Szechwan peppercorn powder over.
  17. Remove immediately to a heated serving platter.

Nutrition & Diet Analysis (per serving)

982 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 57.7g 74% DV
Carbs 101.6g 37% DV
Fiber 8g 29% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 3391.3mg 100% DV
Potassium 981.3mg 21% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 261.3mcg 29% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.1mcg
Calcium 222.3mg 17% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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