Chewy-Gooey Fruit Cobbler(Heart Healthy Recipe)
A hearty and flavorful fruit cobbler that's heart-healthy and bursting with natural sweetness. The chewy, gooey texture combined with fresh or canned fruit makes it a delightful treat suitable for breakfast, snack, or dessert. It appeals to those seeking nutritious, satisfying comfort food with wholesome ingredients.
Ingredients
- 2 egg substitute ⓘ
- 2 tsp. baking powder
- 2/3 c. reconstituted nonfat dry milk ⓘ
- 1/2 c. nonfat plain yogurt ⓘ
- 1 c. canned or fresh fruit ⓘ
- 1/3 c. unsweetened applesauce ⓘ
- 1/2 c. Modified Butter or non-hydrogenated margarine or 1/4 c. Modified Butter and 1/4 c. prune puree ⓘ
- 1/3 c. brown rice syrup ⓘ
- 1/4 c. barley malt syrup or honey
- 1 c. unbleached flour ⓘ
- 1 1/2 c. whole wheat pastry flour
Instructions
- Prepare prune puree by blending or processing prunes with enough water until smooth.
- In a mixing bowl, combine egg substitute, baking powder, reconstituted dry milk, and yogurt.
- Add the canned or fresh fruit and unsweetened applesauce to the mixture.
- Stir in the modified butter or margarine, or a combination of butter and prune puree.
- Mix in the brown rice syrup and barley malt syrup or honey.
- Gradually add the unbleached flour and whole wheat pastry flour, mixing until well combined.
- Pour the batter into a greased baking dish and spread evenly.
- Bake in a preheated oven at 350°F (175°C) for approximately 25 minutes or until golden brown.
Tips & Substitutions
For added flavor, consider incorporating spices like cinnamon or nutmeg into the batter. If you're looking for a dairy-free option, substitute the nonfat yogurt with a plant-based yogurt. Ensure the fruit is well-drained if using canned varieties to avoid excess moisture. This recipe can also be adapted to create 'Ever-Lasting Muffins' by baking in muffin tins instead of a dish.
Serving Suggestions
Serve warm with a dollop of yogurt on top or a drizzle of honey for added sweetness. This cobbler pairs beautifully with a scoop of vanilla ice cream for a decadent dessert. For a wholesome breakfast, try it alongside a 'Six Item Salad' for a balanced start to your day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 20-30 seconds or until warmed through. You can also reheat the entire dish in the oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chewy-Gooey Fruit Cobbler(Heart Healthy Recipe) contains roughly 442 calories, with 5g protein, 36g carbohydrates, and 31g fat. It is a good source of calcium (15% of the Daily Value) and iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh or canned?
Yes, frozen fruit works well in this recipe. Just be sure to thaw and drain any excess moisture before adding it to the batter to avoid a soggy cobbler.
Is it possible to make this recipe gluten-free?
Absolutely! You can substitute the unbleached flour and whole wheat pastry flour with a gluten-free all-purpose flour blend. Just ensure the blend contains xanthan gum for better texture.
How can I make this cobbler sweeter?
If you prefer a sweeter cobbler, you can increase the amount of brown rice syrup or barley malt syrup. You can also add a bit of sugar or a sugar substitute to taste, keeping in mind that it may affect the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).