Peanut Butter Vegetable Soup(A Colorful Vegetable Soup)
A vibrant, creamy vegetable soup with peanut flavor, perfect for those who enjoy savory, nutty tastes combined with fresh vegetables and a comforting broth.
Ingredients
- 3 Tbsp. peanut oil ⓘ
- 1 c. celery, sliced ⓘ
- 1 c. carrots, sliced ⓘ
- 1/2 c. onion, chopped ⓘ
- 1 red pepper, cut into strips ⓘ
- 2 Tbsp. flour ⓘ
- 4 c. chicken broth ⓘ
- 1 c. peanut butter, creamy ⓘ
- 2 tomatoes, seeded and chopped ⓘ
- 1 c. milk ⓘ
- 3 Tbsp. sherry ⓘ
- 2 tsp. lemon juice
- salt and pepper to taste ⓘ
- 3 Tbsp. peanuts, roasted and chopped ⓘ
Instructions
- In a large saucepan, heat the peanut oil.
- Add the sliced celery, sliced carrots, chopped onion, and red pepper strips; sauté until tender.
- Stir in the flour and cook for 1 minute.
- Gradually add the chicken broth, stirring constantly until smooth.
- Bring the mixture to a boil.
- Stir in the creamy peanut butter until smooth.
- Reduce heat and simmer for 15 minutes.
- Add the chopped tomatoes, milk, sherry, and lemon juice; heat through.
- Season with salt and pepper to taste.
- Garnish with roasted and chopped peanuts before serving.
Tips & Substitutions
For a creamier texture, blend the soup before adding the tomatoes and milk. You can substitute the peanut butter with almond butter for a different flavor. If you're looking for a vegetarian option, use vegetable broth instead of chicken broth. Adding a dash of soy sauce can enhance the umami flavor, making this soup even more delicious.
Serving Suggestions
Serve this vibrant soup with a slice of crusty bread or over a bed of rice for a hearty meal. It pairs beautifully with a side salad or can be complemented by a light appetizer like Barb'S Quick Scalloped Potatoes. For added crunch, top with more roasted peanuts or serve with a sprinkle of fresh herbs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. You may need to add a splash of water or broth to thin it out if it thickens too much upon cooling.
Nutrition & Diet Analysis (per serving)
Each serving of Peanut Butter Vegetable Soup(A Colorful Vegetable Soup) contains roughly 515 calories, with 10g protein, 75g carbohydrates, and 21g fat. It is an excellent source of vitamin A (142% of the Daily Value), vitamin C (67% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare this soup ahead of time. It tastes even better the next day as the flavors meld together. Just be sure to store it properly in the fridge and reheat gently before serving.
Is it possible to make this soup vegan?
Absolutely! To make this soup vegan, simply replace the chicken broth with vegetable broth and use a plant-based milk alternative. Ensure that the peanut butter is also free from any added dairy.
What can I serve with this soup?
This soup is quite versatile. You can serve it with a fresh garden salad for a light meal or pair it with grilled chicken recipes for a heartier option. It also goes well with rice or quinoa for added substance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).