Chicken, Broccoli And Vegetable Saute
A comforting chicken and vegetable sauté with creamy broccoli sauce, perfect for a hearty family dinner with rich flavors and tender textures.
Ingredients
Instructions
- Brown the chicken breasts in melted butter, then remove from the pan.
- Cook broccoli, carrots, and onions in the same pan with butter for 10 minutes.
- Return the chicken to the pan with the vegetables and cook for an additional 5 minutes.
- Simmer the cream of broccoli soup with milk for 10 minutes, then add salt and pepper to taste.
- Pour the broccoli and vegetable mixture over the chicken and simmer until thoroughly heated and cooked through.
Tips & Substitutions
To enhance the flavors, consider marinating the chicken breasts in your favorite seasoning blend prior to cooking. If you don't have cream of broccoli soup, a homemade or store-bought cream of mushroom soup works as a great substitute. For added nutrition, you can throw in other vegetables like bell peppers or snap peas, or serve alongside a refreshing Peanut Butter Vegetable Soup(A Colorful Vegetable Soup).
Serving Suggestions
This Chicken, Broccoli And Vegetable Saute pairs beautifully with steamed rice or quinoa for a complete meal. For a heartier option, serve with Barb'S Quick Scalloped Potatoes, or add a simple side salad for freshness. A sprinkle of fresh herbs like parsley or thyme can elevate the dish further.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm in a skillet over low heat to maintain the chicken's moisture, or use a microwave, covering the dish to prevent drying out. Ensure the dish is heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken, Broccoli And Vegetable Saute contains roughly 707 calories, with 17g protein, 109g carbohydrates, and 25g fat. It is an excellent source of vitamin C (148% of the Daily Value), vitamin A (134% of the Daily Value), and dietary fiber (52% of the Daily Value). Note that it is relatively high in sodium, at 1162mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe. Just make sure to thaw and drain them before adding to the pan to avoid excess moisture. Keep in mind that cooking times may vary slightly; adjust accordingly until heated through.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while cooking the vegetables. You can also marinate the chicken in a spicy seasoning blend or serve with a spicy dipping sauce on the side for an extra kick.
Is there a vegetarian version of this recipe?
Absolutely! You can substitute the chicken with firm tofu or tempeh for a vegetarian alternative. Use vegetable broth in place of the cream of broccoli soup, and feel free to add more vegetables like zucchini or bell peppers to enhance the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).