Chicken And Peppers
A flavorful chicken and pepper stew featuring tender chicken pieces simmered with fresh green peppers, tomatoes, and aromatic seasonings, perfect for a hearty meal.
Ingredients
Instructions
- Brown chicken in margarine in a large skillet.
- Sprinkle with salt and pepper; set aside.
- Add onion and garlic to the same skillet and sauté until lightly browned.
- Return chicken to the skillet and add green pepper and chopped tomatoes.
- Pour in water, cover, and simmer for 40 minutes or until chicken is tender.
Tips & Substitutions
For extra flavor, consider marinating the chicken pieces with herbs or spices before cooking. You can substitute margarine with olive oil for a healthier option. If you prefer more heat, add sliced jalapeños or use diced tomatoes with green chilies. This dish is versatile; try adding other vegetables like zucchini or mushrooms for a twist. It also pairs well with rice or crusty bread to soak up the delicious sauce.
Serving Suggestions
Serve the chicken and peppers over a bed of rice or with a side of mashed potatoes to complement the rich flavors. A simple green salad or steamed vegetables can provide a refreshing contrast. For a heartier meal, consider pairing it with crusty bread or serving alongside the Old Fashioned Chicken Pie for a comforting dinner spread.
Storage & Reheating
Allow leftover chicken and peppers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat or microwave in short intervals until heated through. Adding a splash of water can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Peppers contains roughly 633 calories, with 10g protein, 61g carbohydrates, and 40g fat. It is an excellent source of vitamin C (160% of the Daily Value), dietary fiber (23% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2605mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well in this recipe. Adjust the cooking time as boneless pieces cook faster, usually around 25-30 minutes, until fully cooked through and tender.
What can I substitute for chopped tomatoes?
If you don't have canned chopped tomatoes, you can use fresh diced tomatoes or tomato sauce. Just be mindful of the liquid content; if using fresh tomatoes, you may need to adjust the amount of hot water added.
How can I make this recipe spicier?
To add more heat, consider incorporating diced jalapeños or a dash of hot sauce. You could also use spicy diced tomatoes or sprinkle in some red pepper flakes during cooking to elevate the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).