Green And White Casserole
A comforting casserole combining broccoli, cauliflower, rice, and a creamy chicken soup base, perfect for a quick and nutritious family meal or potluck dish.
Ingredients
Instructions
- Saute chopped onion in margarine until clear; do not brown.
- Mix chopped broccoli, chopped cauliflower, cooked rice, sautéed onion, margarine, and cream of chicken soup in a bowl.
- Place the mixture in a casserole dish.
- Bake at 350°F (175°C) for 20 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some grated cheese or a sprinkle of garlic powder. If you want a lighter version, swap the cream of chicken soup for a homemade white sauce or a plant-based soup alternative. You can also substitute quinoa for rice to boost protein content. This dish is versatile, so feel free to experiment with other vegetables like spinach or green beans.
Serving Suggestions
This Green and White Casserole is perfect as a side dish for grilled chicken or a hearty main course for a vegetarian meal. It pairs beautifully with a fresh garden salad or crusty bread. For a complete meal, consider serving it alongside dishes like So Easy Chicken Dish or Cornflake Casserole to complement the flavors.
Storage & Reheating
Leftover casserole should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, checking for warmth evenly throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Green And White Casserole contains roughly 1239 calories, with 19g protein, 128g carbohydrates, and 74g fat. It is an excellent source of protein (39% of the Daily Value), iron (33% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2633mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply follow the instructions up to the baking step, cover it tightly, and refrigerate. When ready to bake, allow it to come to room temperature and then bake as directed. This makes it convenient for busy weeknights or gatherings.
Can I use frozen vegetables instead of fresh?
Absolutely! Frozen broccoli and cauliflower work well in this recipe. Just make sure to thaw and drain any excess water before mixing with the other ingredients to prevent a watery casserole. This is a great time-saving option, especially when fresh vegetables are out of season.
How can I make this dish gluten-free?
To make this casserole gluten-free, use a gluten-free cream of chicken soup or a homemade equivalent. Additionally, ensure that the rice used is also certified gluten-free. This way, you can enjoy the same great flavors without worrying about gluten in the ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).