Chicken Breast With Toasted Mustard Seed
Juicy boneless chicken breasts are coated in a rich, creamy mustard sauce with a hint of toasted yellow mustard seeds, creating a flavorful and elegant dish perfect for special dinners or entertaining guests. The tangy lemon juice adds brightness to this indulgent yet balanced meal.
Ingredients
Instructions
- Preheat oven to 500°F.
- In a medium saucepan, bring the heavy cream to a boil. Reduce heat and cook over low, stirring constantly, until thickened and reduced to 1 1/4 cups (about 10 minutes).
- Remove from heat and whisk in Dijon mustard, 1/4 teaspoon salt, and 1/2 teaspoon pepper.
- While the sauce simmers, toast the yellow mustard seeds in a dry skillet until fragrant, then set aside.
- Season the chicken breasts with salt and pepper, and place them on a baking sheet.
- Roast the chicken in the preheated oven for about 15-20 minutes, or until cooked through and skin is crispy.
- Finish the sauce by stirring in lemon juice and toasted mustard seeds.
- Serve the roasted chicken breasts topped with the mustard cream sauce.
Tips & Substitutions
For a lighter version, consider using half-and-half instead of heavy cream. If you can't find yellow mustard seeds, you can substitute with a pinch of ground mustard for a similar flavor. Ensure the chicken is at room temperature before roasting for even cooking. Keep an eye on the chicken to prevent overcooking, as it can dry out quickly.
Serving Suggestions
Serve the chicken breasts topped with the mustard cream sauce, along with roasted vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Cream Of Chicken Casserole for a comforting dinner. For a complete experience, consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 10-15 minutes. The sauce can also be reheated gently on the stovetop over low heat, stirring frequently to prevent separation.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast With Toasted Mustard Seed contains roughly 244 calories, with 13g protein, 56g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (80% of the Daily Value), vitamin A (62% of the Daily Value), and iron (49% of the Daily Value). Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken breasts for this recipe?
While you can use skinless chicken breasts, the skin adds flavor and helps keep the chicken moist during roasting. If you prefer skinless, be sure to monitor the cooking time closely to prevent dryness.
What can I serve with Chicken Breast With Toasted Mustard Seed?
This dish pairs well with sides like roasted potatoes, steamed broccoli, or a light couscous salad. For a heartier option, consider serving with Chicken Dressing Made In Crock-Pot for a comforting meal.
Can I prepare the mustard cream sauce in advance?
Yes, you can make the mustard cream sauce a day ahead. Store it in the refrigerator and reheat gently before serving. Just be sure to stir well to combine the ingredients again, as they may separate when chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).