Chicken Breasts In Mushroom Sauce(Microwave)
Creamy mushroom sauce complements tender chicken breasts in this quick microwave dish, perfect for a comforting, flavorful meal suitable for busy weeknights or casual gatherings.
Ingredients
- 8 oz. fresh mushrooms, sliced ⓘ
- 1/4 cup chopped green onions ⓘ
- 1 tablespoon margarine
- 2 tablespoons flour ⓘ
- 2 tablespoons sherry ⓘ
- 1/4 cup water ⓘ
- 1/2 cup plain low-fat yogurt ⓘ
- 1/2 teaspoon salt ⓘ
- dash of pepper ⓘ
- 1 teaspoon chicken bouillon granules
- 2 whole boneless chicken breasts, halved and skinned ⓘ
Instructions
- Combine sliced mushrooms and chopped green onions in a 1-quart casserole.
- Cover and microwave on High for 3 to 4 minutes.
- Drain well.
- Place margarine in a 4-cup measure.
- Microwave on High until melted.
- Blend in flour.
- Add sherry, water, yogurt, salt, pepper, and chicken bouillon granules.
- Stir in the cooked mushrooms and onions.
Tips & Substitutions
For a richer flavor, consider using a mixture of button and cremini mushrooms. If you don't have sherry, white wine or apple cider vinegar can be good substitutes. To thicken the sauce, you can add an extra tablespoon of flour. Make sure to drain the mushrooms well to prevent excess moisture in the sauce.
Serving Suggestions
Serve this chicken dish over rice or pasta to soak up the delicious mushroom sauce. A side of steamed vegetables or a fresh salad pairs nicely. For a complete meal, consider serving it alongside Easy Orzo for a delightful contrast in textures and flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat on the stove over low heat, adding a splash of water or broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts In Mushroom Sauce(Microwave) contains roughly 449 calories, with 31g protein, 49g carbohydrates, and 13g fat. It is an excellent source of protein (62% of the Daily Value), vitamin C (31% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If using frozen, increase the cooking time slightly to ensure the chicken is fully cooked through.
What can I substitute for plain low-fat yogurt?
If you prefer, you can substitute plain low-fat yogurt with sour cream or Greek yogurt for a creamier texture. Just ensure you adjust the seasoning slightly, as Greek yogurt is more tangy than regular yogurt.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes into the sauce. You can also serve it with a spicy dipping sauce or hot sauce on the side for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).