Chicken Caesar

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: American

Juicy grilled chicken served with a vibrant vegetable medley and creamy Caesar dressing, perfect for a flavorful and wholesome meal suited to casual gatherings or family dinners.

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Ingredients

  • 3/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/4 cup finely grated Parmesan cheese
  • 1 can anchovies, drained and chopped
  • 1 clove garlic, minced
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon black pepper
  • salt
  • 4 boneless, skinless chicken halves
  • 1/2 pound green beans, drained and cooled
  • 6 to 8 small potatoes, cooked and cooled, cut into quarters
  • 3/4 cup cooked or thawed frozen corn
  • 1 medium carrot, cut in halves
  • 2 green peppers, sliced
  • finely chopped parsley
  • basil

Instructions

  1. To make Caesar dressing, place olive oil, lemon juice, Parmesan cheese, chopped anchovies, minced garlic, Dijon mustard, and black pepper in a food processor, processing until smooth and creamy.
  2. Add salt to taste.
  3. Grill or pan-fry the chicken halves until cooked through and golden brown.
  4. Prepare the vegetables: drain and cool green beans, cook and cool potatoes, cut into quarters, prepare the corn, carrot, and green peppers.
  5. Assemble the salad by combining the vegetables and chicken, then toss with the Caesar dressing.
  6. Garnish with chopped parsley and basil before serving.

Nutrition & Diet Analysis (per serving)

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 34.6g 69% DV
Total Fat 35.2g 45% DV
Carbs 111.2g 40% DV
Fiber 44.3g 100% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10494.5mg 100% DV
Potassium 3593.5mg 76% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1232.3mcg 100% DV
Vitamin C 127.5mg 100% DV
Vitamin D 0mcg
Calcium 563.3mg 43% DV
Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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