Chicken Curry - In A Hurry

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and flavorful chicken curry with mushrooms and apples, blending savory, sweet, and aromatic spices, perfect for busy weeknights and comforting meals.

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Ingredients

  • 2 cups cooked diced chicken or turkey
  • 3 tablespoons flour
  • 1 1/2 teaspoons curry powder
  • 1/4 cup chopped parsley
  • 1 cup water
  • 1/2 pound sliced mushrooms
  • 1/3 cup chopped onion
  • 1 cup chicken broth
  • 1 cup chopped apple
  • 3/4 cup milk

Instructions

  1. In a large skillet, sauté chicken, mushrooms, and onion in oil until chicken is lightly browned on all sides.
  2. Stir in flour, chicken broth, and curry powder.
  3. Add chopped apple and parsley, then pour in milk and water.
  4. Simmer, stirring constantly, for 3 minutes, or until apple pieces are tender.
  5. Serve over rice.

Tips & Substitutions

For a quicker meal, use rotisserie chicken and skip the sautéing step. If you prefer a thicker sauce, increase the flour to 4 tablespoons. For a vegetarian option, substitute cooked chickpeas for chicken and vegetable broth for chicken broth. Fresh herbs like cilantro can also enhance the flavor instead of parsley.

Serving Suggestions

Serve the chicken curry over fluffy rice or quinoa for a complete meal. It pairs beautifully with a side of steamed vegetables or a fresh salad. For a comforting twist, consider serving it with warm naan or crusty bread to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in a covered dish, stirring halfway through until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Curry - In A Hurry contains roughly 766 calories, with 34g protein, 137g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (161% of the Daily Value), and dietary fiber (100% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).

766 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 14.5g 19% DV
Carbs 137.4g 50% DV
Fiber 28g 100% DV
Sugar 40.6g 81% DV

Electrolytes

Sodium 723.6mg 31% DV
Potassium 4327.9mg 92% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 113.2mcg 13% DV
Vitamin C 145.2mg 100% DV
Vitamin D 1.5mcg 8% DV
Calcium 441.9mg 34% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking. You may need to adjust the cooking time accordingly.

What can I substitute for curry powder?

If you don’t have curry powder, you can make your own blend using turmeric, cumin, and coriander. Adjust the ratios to taste. Alternatively, garam masala or a commercial curry blend can work well.

Is this dish suitable for meal prep?

Absolutely! This chicken curry is perfect for meal prep. Prepare a larger batch, cool it completely, and store it in individual portions. It reheats well, making it a convenient option for lunch or dinner throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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