Chicken Little

VeganVegetarian
Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A flavorful chicken dish featuring lemon, herbs, and vegetables, perfect for a comforting family meal with bright citrus notes and savory herbs.

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Ingredients

  • 1 broiler-fryer, cut into serving pieces ⓘ
  • 1 Tbsp. salt ⓘ
  • 1/4 tsp. savory ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1/2 c. lemon juice ⓘ
  • 1/2 tsp. paprika ⓘ
  • 1 medium green pepper, cut in strips ⓘ
  • 1/2 lb. mushrooms (optional) ⓘ
  • 2 Tbsp. cooking oil ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1 clove garlic (optional) ⓘ
  • 1/2 c. water ⓘ

Instructions

  1. Sprinkle the chicken with salt, pepper, and paprika.
  2. Heat oil in a skillet.
  3. Brown both sides of the chicken for 20 minutes.
  4. Add lemon juice, water, and herbs to the skillet.
  5. Cover and cook for 10 minutes.
  6. Add vegetables and cook covered for another 10 minutes or until tender.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 33.5g 43% DV
Carbs 41g 15% DV
Fiber 14.8g 53% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 9872.3mg 100% DV
Potassium 1175.5mg 25% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 686.5mcg 76% DV
Vitamin C 89.8mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 230.3mg 18% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice mushroom cooking oil water onion thyme clove garlic paprika broiler-fryer green pepper salt

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