Chicken Noodle Soup(Low-Fat Recipe)
A comforting, low-fat chicken noodle soup with tender vegetables and herbs, perfect for healthy, satisfying meals for the whole family.
Ingredients
Instructions
- Cook water, chicken breasts, carrot, onion, celery, salt, garlic, thyme, basil, parsley, peppercorns, salt, and pepper for 1 hour.
- Skim foam from the surface.
- Refrigerate the cooked chicken and then remove it from the broth.
- Skim the fat from the broth.
- Bring the broth to a boil and add the cooked, cubed chicken and flat noodles.
- Simmer until the vegetables are tender and the noodles are cooked through.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a bay leaf while simmering. You can substitute the boneless chicken breasts with thighs for a juicier result. If you prefer whole grain, swap the flat noodles for whole wheat varieties. Fresh herbs can be replaced with 1 teaspoon of dried herbs if needed, but use less salt as dried herbs can be saltier.
Serving Suggestions
Serve the soup hot, garnished with fresh parsley for added flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. For a twist, consider serving alongside a side of Cheezy Chowder for a comforting combination. This soup also makes an excellent starter for a hearty dinner.
Storage & Reheating
Store leftover chicken noodle soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if it thickens too much. For longer storage, freeze the soup for up to 3 months, but add noodles fresh when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Noodle Soup(Low-Fat Recipe) contains roughly 169 calories, with 9g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin A (74% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 558mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts. Just ensure they are fully cooked by extending the simmering time if necessary. Thawing beforehand will speed up the cooking process and ensure even cooking.
How can I make this soup gluten-free?
To make this chicken noodle soup gluten-free, substitute the flat noodles with gluten-free pasta or rice noodles. Be sure to check that the broth and any additional seasonings are also gluten-free to maintain the integrity of the dish.
What can I add for extra flavor?
For extra flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes for heat. You can also enhance the broth with additional herbs like dill or oregano, or include vegetables such as green beans or peas for more variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).