Chicken Parmesan Hoagie(Lo-Cal)
A flavorful, healthier take on classic Chicken Parmesan served in a hoagie roll, featuring tender chicken, tangy tomato sauce, and melted cheese—perfect for a hearty lunch or dinner.
Ingredients
- 1/2 cup tomato sauce ⓘ
- 1/4 cup minced onion ⓘ
- 1 teaspoon dried oregano ⓘ
- 1/2 cup chicken broth ⓘ
- 1 tablespoon dry sherry ⓘ
- 1/4 teaspoon pepper ⓘ
- 2 tablespoons grated Parmesan ⓘ
- 2 slices part skim Mozzarella, halved ⓘ
- 2 tablespoons tomato paste ⓘ
- 2 cloves garlic, minced
- pinch of red pepper flakes ⓘ
- 4 (3 oz.) chicken cutlets
- 4 (2 oz.) hard split rolls ⓘ
Instructions
- In a small saucepan over medium heat, bring the tomato sauce, tomato paste, minced onion, minced garlic, dried oregano, and red pepper flakes to a boil; reduce heat and simmer for 2 minutes.
- Preheat the broiler and line a broiler pan with foil.
- In a nonstick skillet, bring chicken broth and dry sherry to a boil; add the chicken cutlets, remaining oregano, and pepper.
- Cook until the chicken is done.
- Remove the chicken and place on the prepared broiler pan.
- Spread each piece with a quarter of the sauce and sprinkle with a quarter of the Parmesan cheese.
- Top each with a halved mozzarella slice and broil for 15 seconds until cheese is melted.
- Place each chicken piece on a roll and serve immediately.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken cutlets in olive oil, garlic, and herbs before cooking. If you want a lighter option, substitute the rolls with whole grain or lettuce wraps. For added depth, include sautéed bell peppers or mushrooms in your sauce. This dish pairs perfectly with Italian recipes like Penne With Broccoli.
Serving Suggestions
Serve the hoagies hot, garnished with fresh basil or parsley for a pop of color. Pair them with a side of Italian Spinach Soup or a light salad for a complete meal. For an extra crunch, consider serving with baked potato wedges or a side of steamed vegetables.
Storage & Reheating
Store any leftover Chicken Parmesan Hoagies in an airtight container in the refrigerator for up to 3 days. To reheat, place the hoagies in a preheated oven at 350°F for about 10 minutes until warmed through. This way, the bread stays crispy while the cheese melts again.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Parmesan Hoagie(Lo-Cal) contains roughly 309 calories, with 18g protein, 40g carbohydrates, and 11g fat. It is an excellent source of iron (45% of the Daily Value), calcium (45% of the Daily Value), and protein (35% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Parmesan and Mozzarella are classic, feel free to experiment with provolone or even a sprinkle of feta for a unique twist. Just keep in mind that the melting qualities may differ, so choose according to your preference.
Is there a vegetarian version of this recipe?
Yes, you can easily make a vegetarian version using eggplant or portobello mushrooms as the base instead of chicken. Simply slice them, bread them, and follow the same cooking instructions for a delicious alternative that retains the essence of Chicken Parmesan.
What can I serve with these hoagies?
In addition to the suggested sides, consider pairing these hoagies with a refreshing caprese salad or garlic bread. A glass of red wine can complement the flavors beautifully, making this dish a delightful choice for a casual dinner or gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).