Chicken Rococo

Prep: 30 min Cook: 25 min Serves: 4 Cuisine: American

Chicken Rococo features tender breaded chicken breasts filled with cheese, served over savory rice and vegetable sauce, making it a comforting dish perfect for family dinners or special occasions.

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Ingredients

  • 10 oz. mild Cheddar cheese
  • 4 boned and skinned chicken breasts
  • 2 eggs
  • 3/4 cup dry bread crumbs
  • 1/3 cup margarine
  • 2 tablespoons flour
  • 2 chicken bouillon cubes
  • 1 cup boiling water
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup minced onion
  • 1/2 cup diced green pepper
  • 1 cup cooked wild rice
  • 3 oz. can sliced mushrooms

Instructions

  1. Cut cheese into 8 equal sticks.
  2. Cut chicken breasts in half and flatten to 1/4-inch thickness.
  3. Place a cheese stick on each chicken piece; fold in the ends and sides, then fasten with a pick.
  4. Dip each chicken piece in beaten eggs, then in bread crumbs.
  5. Lay the coated chicken on a wire rack and let dry for 10 to 15 minutes.
  6. Brown the chicken in margarine until golden.
  7. Dissolve chicken bouillon cubes in boiling water.
  8. Cook minced onion and diced green pepper in margarine until tender.
  9. Add flour, salt, pepper, and bouillon to the vegetables and cook until thickened.
  10. Stir in cooked wild rice and drained sliced mushrooms.
  11. Pour the sauce into a buttered casserole.
  12. Place the browned chicken breasts on top of the sauce.
  13. Bake at 400°F for 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

808 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 38.4g 49% DV
Carbs 92.6g 34% DV
Fiber 4.6g 16% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10622.2mg 100% DV
Potassium 565mg 12% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 41.8mg 46% DV
Vitamin D 6.8mcg 34% DV
Calcium 314.8mg 24% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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