Chicken Wings And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Juicy chicken wings paired with seasoned rice and crunchy almonds create a flavorful, hearty dish ideal for casual dinners or gatherings with family and friends.

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Ingredients

  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons butter
  • 2/3 cup chopped celery
  • 6 chicken wings
  • 1/2 cup green onions
  • 1 1/4 cups chicken broth
  • 1/2 cup uncooked rice
  • 1/8 teaspoon thyme
  • 1/2 cup toasted almonds

Instructions

  1. Combine flour, salt, and pepper in a paper bag.
  2. Add chicken wings; shake to coat well.
  3. Melt butter in a heavy skillet until sizzling.
  4. Add green onions, celery, and rice to the skillet.
  5. Stir gently until rice is golden; then add chicken broth and thyme, stirring well to blend.
  6. Return wings to the skillet; cover and simmer until the chicken wings are cooked through.
  7. Top with toasted almonds and serve hot.

Tips & Substitutions

To enhance the flavor, consider marinating the chicken wings in your favorite spices overnight. If you prefer a healthier twist, substitute the butter with olive oil and use whole grain rice instead of white rice. For added crunch, try using crushed cornflakes instead of flour for coating. This recipe can also be adapted with other vegetables, like bell peppers or carrots.

Serving Suggestions

Serve the chicken wings and rice with a side of steamed vegetables or a fresh salad for a balanced meal. For a delightful pairing, enjoy it with a tangy dipping sauce or hot sauce on the side. This dish also pairs beautifully with the Wonderful Turkey Breast for a festive occasion.

Storage & Reheating

Store any leftover chicken wings and rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm in a skillet over medium heat. If the rice seems dry, add a splash of chicken broth or water while reheating to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Wings And Rice contains roughly 500 calories, with 22g protein, 76g carbohydrates, and 19g fat. It is an excellent source of vitamin C (295% of the Daily Value), iron (164% of the Daily Value), and dietary fiber (97% of the Daily Value). Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 18.5g 24% DV
Carbs 76.5g 28% DV
Fiber 27.1g 97% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2067mg 90% DV
Potassium 1346.7mg 29% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 365.6mcg 41% DV
Vitamin C 265.8mg 100% DV
Vitamin D 0mcg
Calcium 707.5mg 54% DV
Iron 29.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings, but make sure to thaw them completely before coating and cooking. This ensures even cooking and better flavor absorption. Plan ahead to allow enough time for thawing in the refrigerator or using the defrost setting on your microwave.

What can I substitute for chicken broth?

If you don't have chicken broth, you can use vegetable broth or water with a bouillon cube for a similar flavor. For a richer taste, consider using homemade stock if available. Keep in mind that the broth contributes significantly to the overall flavor of the dish.

How can I make this dish spicier?

To add some heat to the dish, you can incorporate red pepper flakes or a dash of hot sauce when sautéing the vegetables. Alternatively, marinating the chicken wings in a spicy sauce before cooking can also elevate the heat level to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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