Chicken With Squash
A hearty and flavorful chicken and zucchini stew with corn, seasoned with garlic salt and pepper, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Pour a thin layer of cooking oil into a large deep skillet.
- Chop the chicken breasts into 2-inch pieces.
- Cook the chicken on medium heat until browned.
- Season the chicken with black pepper and garlic salt.
- Slice the zucchini into 1/2-inch thick pieces, then cut each slice into quarters.
- Add the zucchini to the skillet and cook with the chicken for a couple of minutes.
- Dice the onion and add it to the skillet, letting it brown.
- Dice the tomatoes and add them to the skillet with the other ingredients.
- Add the can of yellow corn along with its water.
- Cover the skillet and simmer for 20 to 30 minutes.
- Serve the dish somewhat soupy.
Tips & Substitutions
For enhanced flavor, marinate the chicken in garlic and herbs for at least 30 minutes before cooking. If zucchini isn't available, yellow squash can be a great substitute. To add a touch of sweetness, consider including bell peppers or corn. Adjust the seasoning to your taste, and feel free to experiment with spices like paprika or cumin for a different twist. This dish is reminiscent of Chicken Oh So Good.
Serving Suggestions
This Chicken With Squash dish is delicious served over rice or quinoa to soak up the savory juices. Pair it with a simple green salad or some crusty bread to round out the meal. For a heartier option, serve alongside roasted potatoes or a vegetable medley. It's a versatile dish that complements a variety of sides, making it a great choice for any weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water if it becomes too thick. Alternatively, you can microwave in short intervals, stirring in between, to ensure even heating without drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Squash contains roughly 1159 calories, with 12g protein, 68g carbohydrates, and 104g fat. It is an excellent source of dietary fiber (93% of the Daily Value), iron (55% of the Daily Value), and calcium (35% of the Daily Value), and a good source of vitamin C. It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cutting and cooking. This ensures even cooking and better texture. If you're short on time, consider using pre-cooked chicken, which can be added to the skillet towards the end of the cooking process to heat through.
What other vegetables can be added to this dish?
You can customize this recipe by adding vegetables like bell peppers, carrots, or even spinach for extra nutrition. Just remember to adjust the cooking time accordingly, as different vegetables may require more or less time to become tender. Experimenting with seasonal vegetables can also enhance the flavor and color of the dish.
Is this recipe suitable for meal prep?
Absolutely! This Chicken With Squash recipe is perfect for meal prepping. You can cook a larger batch and portion it into containers for easy lunches or dinners throughout the week. Just store the portions in the fridge, and they will keep well for three days. Reheat as needed for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).