Chicken Dijon And Veggies
A flavorful chicken dish with Dijon mustard and a medley of steamed vegetables, perfect for a healthy, hearty meal that appeals to the whole family.
Ingredients
Instructions
- Season the chicken breasts with salt and pepper.
- In a skillet, sear the chicken until golden brown on both sides, then set aside.
- In the same skillet, sauté chopped onions, celery, carrots, and bell pepper until tender.
- Add potatoes and zucchini, cooking until slightly softened.
- Return the chicken to the skillet and spread Dijon mustard over the chicken.
- Cover and cook for an additional 15 minutes, until chicken is cooked through and vegetables are tender.
- Serve hot, garnished with fresh herbs if desired.
Tips & Substitutions
For extra flavor, marinate the chicken breasts in Dijon mustard for a few hours before cooking. You can substitute the zucchini with yellow squash or add other vegetables like green beans for variety. Using Yukon Gold potatoes will provide a buttery texture, but any type of potato will work well. Don't skip the step of searing the chicken, as it creates a delicious golden crust.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs like parsley or thyme for added freshness. Pair it with a simple green salad or crusty bread for a complete meal. It also pairs beautifully with Creamed Onions And Carrots, making for a comforting dinner. This dish is perfect for family gatherings or casual weeknight dinners.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Cover and cook until heated through. Alternatively, microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Dijon And Veggies contains roughly 779 calories, with 17g protein, 124g carbohydrates, and 26g fat. It is an excellent source of vitamin C (296% of the Daily Value), vitamin A (217% of the Daily Value), and dietary fiber (79% of the Daily Value), and a good source of calcium. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Yes, you can prepare the vegetables and marinate the chicken the night before. Store them separately in the refrigerator. When ready to cook, simply follow the instructions, adjusting the cooking time as needed since the chicken will be chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).