Chicken With Sun-Dried Tomatoes And Artichokes
Juicy chicken breasts are paired with a flavorful sauce of sun-dried tomatoes, artichokes, and white wine, creating a delicious Mediterranean-inspired dish perfect for any occasion.
Ingredients
Instructions
- Season the chicken breasts with salt.
- Coat the chicken with flour and shake off any excess.
- Heat olive oil in a skillet over medium heat.
- Add the chicken breasts and cook until no longer pink throughout, about 6-8 minutes per side.
- Add the white wine to the skillet and cook for 30 seconds.
- Remove the chicken and cover to keep warm.
- Add chicken broth, drained artichokes, and drained sun-dried tomatoes to the skillet. Bring to a boil.
- Mix reserved 2 tablespoons of chicken broth with cornstarch and stir into the skillet.
- Cook for 4 minutes until the sauce thickens and reduces to a sauce-like consistency.
- Pour the sauce over the cooked chicken.
- Sprinkle with chopped parsley and ground pepper before serving.
Tips & Substitutions
For added flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before cooking. If you don't have white wine, you can substitute with chicken broth or apple cider vinegar diluted with water. Using fresh herbs like basil or oregano can enhance the dish. To thicken the sauce without cornstarch, you can also use a roux made of butter and flour.
Serving Suggestions
This dish pairs beautifully with a side of Parsley Almond Rice or a fresh green salad for a light meal. For a heartier option, serve alongside roasted vegetables or garlic bread. A light white wine, like Sauvignon Blanc, complements the flavors well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop or in the microwave, adding a splash of broth or water to prevent drying out. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Sun-Dried Tomatoes And Artichokes contains roughly 2989 calories, with 31g protein, 55g carbohydrates, and 305g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (146% of the Daily Value), and dietary fiber (107% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2218mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts; however, it's best to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave.
What can I substitute for sun-dried tomatoes?
If you don't have sun-dried tomatoes, you can use fresh tomatoes or roasted red peppers. Keep in mind that fresh tomatoes will add more moisture, so adjust the cooking time slightly to prevent the dish from becoming too watery.
How can I make this dish spicier?
To add a kick to the dish, consider adding red pepper flakes or a splash of hot sauce to the sauce mixture. You can also season the chicken with cayenne pepper or use a spicy marinade before cooking to enhance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).