Stir-Fried Beef Vegetables
A flavorful stir-fry combining tender beef with vibrant vegetables, soy sauce, and garlic, served over rice for a satisfying and quick meal perfect for busy weeknights.
Ingredients
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Stir-fry sliced beef until browned, then remove from skillet.
- Cut onions into thin wedges and mince garlic clove.
- Stir-fry onions and garlic briefly, then add broccoli and cauliflower and stir-fry for 2 minutes.
- Add drained mushrooms and return beef to the skillet.
- Mix crushed bouillon cube and soy sauce into the skillet.
- Blend cornstarch in 3/4 cup water and add to the skillet.
- Stir and cook for 5 minutes until sauce thickens.
- Serve hot over cooked rice.
Tips & Substitutions
For a quick cooking experience, prep all ingredients in advance, especially the vegetables. You can substitute the beef with chicken or tofu for a different protein. If you prefer more flavor, add a splash of sesame oil at the end or toss in some crushed red pepper for heat. This recipe can also be adapted with seasonal vegetables for variety or to use up leftovers.
Serving Suggestions
This dish pairs beautifully with Yummy Pepper Steak With Rice for a hearty meal. Consider serving it alongside a fresh salad or steamed dumplings for balance. For a vibrant presentation, garnish with sliced green onions or sesame seeds. You can also serve it with a side of pickled vegetables for added crunch and flavor.
Storage & Reheating
Allow the stir-fried beef and vegetables to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to maintain texture, adding a splash of water or broth if the dish appears dry. Avoid microwaving, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Beef Vegetables contains roughly 1507 calories, with 11g protein, 61g carbohydrates, and 140g fat. It is an excellent source of vitamin A (224% of the Daily Value), vitamin C (70% of the Daily Value), and vitamin D (66% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What kind of beef should I use for stir-frying?
For stir-frying, the best cuts of beef are those that cook quickly and remain tender, such as flank steak, sirloin, or ribeye. Slice the beef thinly against the grain for optimal tenderness. Marinating the beef briefly in soy sauce can also enhance its flavor and help tenderize it.
Can I make this recipe vegetarian?
Absolutely! To make this dish vegetarian, simply replace the beef with tofu or tempeh. You can also add more vegetables such as bell peppers or snap peas to enhance the dish. Use vegetable broth instead of beef bouillon to maintain the flavor profile without meat.
What can I do if I don't have cornstarch?
If you don't have cornstarch, you can use all-purpose flour as a thickening agent instead. Mix 1 tablespoon of flour with an equal amount of water to create a slurry before adding it to the skillet. Keep in mind that this may alter the texture slightly, but it will still create a nice sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).