Vegetable Beef Egg Rolls
Crispy vegetable beef egg rolls feature seasoned ground beef, fresh vegetables, and savory flavors wrapped in crispy wrappers, perfect as appetizers or party snacks for a crowd.
Ingredients
Instructions
- In a skillet, cook ground beef, sesame oil, garlic powder, and pepper until done; drain excess fat.
- On medium heat, add chopped cabbage, oyster sauce, and chopped onion.
- Cook for 20 minutes, stirring occasionally, until cabbage is three-quarters cooked.
- Add shredded carrots and cook for an additional 2 minutes.
- Remove from heat and let mixture cool before filling egg roll wrappers.
Tips & Substitutions
For a healthier option, consider using ground turkey instead of beef. You can also add other vegetables like bell peppers or mushrooms to the filling. To make folding easier, moisten the edges of the egg roll wrappers with water. Make sure your oil is hot enough before frying to ensure a crispy texture without absorbing excess oil.
Serving Suggestions
Serve these delicious egg rolls with a side of sweet and sour sauce or soy sauce for dipping. They pair beautifully with Yummy Pepper Steak With Rice for a complete meal. Consider adding a fresh side salad or steamed vegetables to balance the richness of the egg rolls.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make the wrappers soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Beef Egg Rolls contains roughly 391 calories, with 7g protein, 27g carbohydrates, and 30g fat. It is an excellent source of vitamin C (32% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of iron and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the egg rolls before frying?
Yes, you can freeze the un-fried egg rolls. Place them in a single layer on a baking sheet to freeze, then transfer them to a freezer bag. Fry them directly from frozen, adding a few extra minutes to the cooking time.
What can I use instead of oyster sauce?
If you don't have oyster sauce, you can use hoisin sauce or a mixture of soy sauce and a bit of sugar as a substitute. This will give a similar depth of flavor to your filling.
How do I know when the egg rolls are done frying?
Egg rolls are done frying when they are golden brown and crispy, which usually takes about 3-5 minutes. Use a slotted spoon to remove them from the oil and place them on paper towels to drain excess oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).