Chinese "Not Fried" Rice
Chinese "Not Fried" Rice offers a flavorful, light alternative to traditional fried rice with aromatic soy, sesame oil, and toasted pine nuts. Perfect for those seeking a quick, wholesome meal that combines rice with fresh green onions and a hint of heat, suitable for busy weeknights or casual gatherings.
Ingredients
Instructions
- Coat a medium saucepan with cooking spray.
- Place over medium heat until hot.
- Add chopped onion and sauté for 2 minutes.
- Add chicken broth, soy sauce, dry sherry, sesame oil, and hot sauce, bring to a boil.
- Stir in rice and simmer uncovered for 25 minutes.
- Remove from heat and stir in sliced green onion and toasted pine nuts.
Tips & Substitutions
To enhance the flavor of your 'Not Fried' Rice, consider adding vegetables such as peas or carrots for extra color and nutrition. If you're looking for a gluten-free option, replace soy sauce with tamari. For added protein, you could stir in cooked chicken or shrimp. Adjust the hot sauce according to your spice preference. This dish pairs beautifully with Scallops And Broccoli for a complete meal.
Serving Suggestions
Serve this 'Not Fried' Rice as a delicious side to grilled or stir-fried proteins. It complements Asian-inspired dishes such as Chicken Tempura Delight or can be enjoyed on its own as a light meal. Garnish with additional green onions or sesame seeds for an appealing presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of chicken broth to the rice in a saucepan or microwave to restore moisture, then heat until warmed through. This prevents the rice from becoming dry and helps maintain its flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese "Not Fried" Rice contains roughly 510 calories, with 9g protein, 47g carbohydrates, and 33g fat. It is a good source of protein (19% of the Daily Value), dietary fiber (18% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 2609mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but be aware that it will require a longer cooking time. Plan for about 40-45 minutes of simmering instead of 25 minutes, and adjust the liquid accordingly, as brown rice absorbs more moisture.
What can I add to make this dish vegetarian?
To make this dish vegetarian, simply replace the chicken broth with vegetable broth. You can also add tofu for protein and a variety of vegetables like bell peppers, mushrooms, and snap peas for added texture and nutrition.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Allow the rice to cool completely before transferring it to a freezer-safe bag or container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).