Chopped Salad Wrap

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Ingredients

  • 1 head romaine lettuce, chopped
  • 1 bunch scallion, sliced white and green parts
  • 1/2 medium red onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 red pepper, chopped
  • 1 carrot, chopped
  • 1 cucumber, seeded and chopped
  • 1 medium ripe tomatoes, seeded and chopped
  • 10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
  • 4 pepperoncini peppers, seeded and chopped
  • 3/4 cup crumbled feta cheese
  • 1/2 bunch fresh dill, chopped
  • flour tortilla (your choice, any kind but the larger ones work best)
  • salad dressing, of your choice (i prefer non fat italian or a greek dressing)

Instructions

  1. mix all the chopped items together in a large bowl.
  2. serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
  3. i love this salad served in a tortilla wrap with just a touch of dressing.
  4. You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 26.1g 34% DV
Carbs 61.2g 22% DV
Fiber 14.4g 52% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 1221.5mg 53% DV
Potassium 1915mg 41% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 1159.8mcg 100% DV
Vitamin C 86.1mg 96% DV
Vitamin D 0.1mcg 1% DV
Calcium 715.5mg 55% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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