Chow-Chow Relish(Heritage Recipe)

Prep: 360 min Cuisine: American

A tangy, savory relish with a medley of chopped vegetables and spices, perfect for adding zest to sandwiches, burgers, or as a side dish for picnics.

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Ingredients

  • 2 c. chopped cabbage
  • 3 c. chopped cauliflower
  • 2 c. chopped onion
  • 2 c. chopped green tomato
  • 2 c. chopped sweet green pepper
  • 2 c. chopped celery
  • 2 c. chopped cucumber
  • 3 Tbsp. salt
  • 2 1/2 c. vinegar
  • 1 1/2 c. sugar
  • 1 tsp. turmeric
  • 1/2 tsp. ground ginger
  • 2 tsp. celery seed

Instructions

  1. Combine chopped vegetables and sprinkle with salt.
  2. Let stand 4 to 6 hours in a cool place.
  3. Drain well.
  4. Mix vinegar, sugar, turmeric, ground ginger, and celery seed in a saucepan.
  5. Bring to a boil and simmer for a few minutes.
  6. Pour hot mixture over the drained vegetables and store in sterilized jars.

Tips & Substitutions

For added flavor, consider substituting some of the green tomatoes with ripe tomatoes, or use red bell peppers instead of sweet green peppers. Adjust the sugar according to your taste preference, especially if you prefer a sweeter relish. If you want a crunchier texture, reduce the soaking time and be sure to drain the vegetables well before mixing them with the vinegar mixture.

Serving Suggestions

Chow-chow relish is a versatile condiment that pairs beautifully with Barbecue Fries and is a perfect accompaniment to sandwiches, burgers, or grilled meats. It can also enhance the flavors of soups, such as Grandma Tripp's Kale Soup, or be served alongside cheese platters for added zest. Consider using it as a topping for baked potatoes or as a dip with tortilla chips.

Storage & Reheating

Store the chow-chow relish in sterilized jars and keep them in a cool, dark place. Once opened, refrigerate the jars and consume within a month for the best flavor. This relish can also be frozen for longer storage, though its texture may change slightly upon thawing. When reheating, use it directly from the fridge as a condiment without additional heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chow-Chow Relish(Heritage Recipe) contains roughly 1181 calories, with 28g protein, 221g carbohydrates, and 25g fat. It is an excellent source of iron (178% of the Daily Value), vitamin C (133% of the Daily Value), and dietary fiber (125% of the Daily Value). Note that it is relatively high in sodium, at 2781mg per serving (121% of the Daily Value).

1181 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 24.7g 32% DV
Carbs 220.6g 80% DV
Fiber 35g 100% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 2781.4mg 100% DV
Potassium 3964.7mg 84% DV

Vitamins & Minerals

Vitamin A 378.8mcg 42% DV
Vitamin C 119.5mg 100% DV
Calcium 471.2mg 36% DV
Iron 32mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this chow-chow recipe?

Yes, you can customize your chow-chow relish by incorporating other vegetables like carrots or bell peppers. Just ensure that the total volume remains similar to maintain the balance of flavors. Experiment with seasonal vegetables to create a unique twist while adhering to the basic flavor profile.

How long does this chow-chow relish last?

When properly stored in sterilized jars, chow-chow relish can last for up to a year in a cool, dark place. Once opened, refrigerate and consume within a month for the best taste. Always check for any signs of spoilage before using, such as off smells or changes in texture.

Is this chow-chow relish suitable for vegan diets?

Absolutely! This chow-chow relish is made entirely from vegetables and seasonings, making it suitable for vegan diets. It adds a burst of flavor to various dishes, aligning perfectly with vegan recipes. Enjoy it as a condiment or ingredient in your favorite plant-based meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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