Coach Stuker'S Marinated Grilled Flank Steak
Juicy marinated grilled flank steak with sweet honey, tangy cider vinegar, and savory soy sauce, perfect for summer barbecues and flavorful family dinners.
Ingredients
Instructions
- Score the meat several times on each side.
- Ensure the cuts are 1/4-inch across the grain.
Tips & Substitutions
For optimal flavor, marinate the flank steak for at least 4 hours or overnight if possible. If you don't have cider vinegar, balsamic vinegar can be a suitable substitute. Adjust the amount of honey based on your sweetness preference, or use agave syrup for a different flavor profile. Consider using a meat thermometer to ensure the steak reaches your desired doneness.
Serving Suggestions
This marinated grilled flank steak pairs beautifully with a fresh salad or grilled vegetables. Serve it sliced against the grain for maximum tenderness. Consider offering it with a side of rice or quinoa for a complete meal. For a unique twist, serve alongside Unstuffed 'Stuffed' Cabbage for a comforting combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it in a skillet over low heat to prevent overcooking. Alternatively, you can microwave it in short intervals, covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Coach Stuker'S Marinated Grilled Flank Steak contains roughly 622 calories, with 7g protein, 51g carbohydrates, and 45g fat. It is an excellent source of vitamin A (69% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1324mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
While flank steak is ideal for marinating and grilling, you can substitute skirt steak or even sirloin if needed. Just be aware that cooking times may vary slightly depending on the cut's thickness.
How do I know when the flank steak is done cooking?
The best way to check for doneness is to use a meat thermometer. Aim for 130°F for medium-rare and 140°F for medium. Remember to let the steak rest for about 5 minutes before slicing to retain its juices.
What can I do with leftover flank steak?
Leftover flank steak is versatile! You can slice it thinly for sandwiches, toss it in salads, or use it in stir-fries. It also works well in tacos or wraps, making it a great option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).