Colonel'S Kentucky Slaw

Prep: 10 min Cuisine: American

Colonel's Kentucky Slaw offers a creamy, tangy flavor with a hint of sweetness and spice, perfect as a side dish for barbecues, picnics, or family dinners.

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Ingredients

  • 6 cups thinly sliced cabbage
  • 1/4 cup sugar
  • 1 cup shredded carrots
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup milk
  • 1 cup mayonnaise
  • 1/2 teaspoon celery seed
  • 1/2 cup buttermilk
  • 3 tablespoons minced onion

Instructions

  1. Toss the sliced cabbage lightly with sugar and shredded carrots.
  2. Sprinkle with salt and pepper.
  3. Drench the mixture in milk.
  4. Cover and refrigerate for 15 to 20 minutes.

Tips & Substitutions

For a crunchier texture, add the shredded carrots just before serving. If you're short on buttermilk, mix milk with a splash of vinegar or lemon juice as a substitute. You can also adjust the sweetness by varying the amount of sugar, especially if you prefer a tangier slaw. This slaw makes a great side for dishes like Alabama Yams or Speckled Chocolate Layer Cake.

Serving Suggestions

Serve Colonel's Kentucky Slaw chilled as a refreshing side dish for fried chicken or barbecue. It pairs beautifully with American recipes like Green Beans With Swiss Cheese. For a complete meal, consider adding grilled meats or sandwiches, making it an excellent picnic or potluck option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, but the cabbage may lose some crunch. To refresh the slaw before serving, give it a gentle toss and add a splash of milk or buttermilk if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Colonel'S Kentucky Slaw contains roughly 448 calories, with 14g protein, 92g carbohydrates, and 6g fat. It is an excellent source of vitamin A (321% of the Daily Value), vitamin C (146% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 6g 8% DV
Carbs 92g 33% DV
Fiber 21g 75% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3191.9mg 68% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 2888.4mcg 100% DV
Vitamin C 131.1mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 630.6mg 49% DV
Iron 8.4mg 47% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just remember to combine the ingredients without drenching them in milk and refrigerate. Add the milk right before serving to maintain the texture and freshness.

Is there a way to make this slaw vegan?

Absolutely! Substitute the mayonnaise with a vegan mayo and use plant-based milk instead of regular milk and buttermilk. This way, you can enjoy a delicious vegan version of Colonel's Kentucky Slaw without sacrificing flavor.

What other vegetables can I add to the slaw?

You can enhance the slaw by adding sliced bell peppers, radishes, or even diced apples for a sweet twist. Experimenting with different vegetables can provide a unique flavor profile and texture, making your slaw even more delightful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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